Want to Write for Us?

Find out how it works here.


How to Get the Most Out of Therapy

The Ultimate Guide to Therapy Office Décor

How Can Therapy Help You? 7 People Share Their Stories

CBT vs DBT: What’s The Difference?

What Is Wise Mind in DBT?

DEAR MAN DBT Skill: An Assertiveness Strategy

How to Choose a Therapist

4 Tips for Attending Online Therapy

What Is Therapy?

7 Types of Therapy for Trauma Survivors

What is Cognitive Behavioural Therapy (CBT)?

My Journey to Becoming a Therapist: Brittany Ellmer

My Journey to Becoming a Therapist: Jessica Loftus



6 Effective Coaching Tools for Stress Management

Coaching Techniques for Anxiety: The E.A.S.E Method

How to Set Boundaries with Clients as a Coach

How to Improve Your Active Listening Skills as a Coach

How to Write a LinkedIn Profile That Attracts Coaching Clients

8 Powerful Coaching Questions to Ask When Clients Are Stuck

When (and How) to Refer a Coaching Client to Therapy

Where to Study Coaching

How to Get Coaching Clients

The Art of Powerful Coaching Questions

The Wheel of Life Coaching Exercise: A Step-by-Step Guide

7 Quick Tips for New Coaches + Free Coaching Tool

My Journey to Being a Coach: Jeanette Teh

My Journey to Being a Coach: Dr. Kyle Elliott



76 Healing Trauma Quotes and Affirmations

How Poor Parenting Impacts Your Mental Wellbeing

The Surprising Impact of Chronic Stress on the Brain and How We Can Reverse It

How to Overcome Childhood Emotional Neglect

7 Types of Therapy for Trauma Survivors

How to Heal Emotional Numbness

How to Deal With Splitting Behavior

How Trauma Survivors Can Begin to Rebuild Trust


Stress and Anxiety

Coping Skills for Anxiety + Free Anxiety Self-Help Book

3 Signs You Have High Functioning Anxiety

32 Anxiety Coping Statements + Free PDF

How to Stop Feeling Overwhelmed

How to Deal With New Job Anxiety + Free Worksheet

5 Techniques to Reduce Worry

How to Stop Worrying: 3 Steps to De-Stress

How to Deal With Intrusive Thoughts

What Causes Anxiety After Drinking Alcohol?

How Does Anxiety Affect Relationships?

What Nikola Tesla Teaches Us About Physical Anxiety Symptoms

Grounding Techniques for Stress and Anxiety

Health Anxiety: What It Is and How to Manage It

The Belief Keeping Your Anxiety Stuck

How to Recover from Burnout

How to Deal With Uncertainty

How to Relax

How to Overcome Procrastination

Social Anxiety: What It Is and How to Cope

What's The Difference Between Stress and Anxiety?

How to Stop Overreacting to the Small Stuff

9 Breathing Techniques to Help Calm Physical Anxiety Symptoms

How to Deal With Panic and the Physical Symptoms of Anxiety

How to Quiet Your Mind at Night

How to Calm Anxiety

How to Handle Stress

How to Prioritize Your Life: 6 Simple Steps


Mental Health and Wellbeing

4 Key Signs of Poor Mental Health

6 Signs of Emotionally Immature Parents (+ Free Book!)

Anger Iceberg + Free Anger Worksheets

48 Insightful Quotes About Anger

5 Top Mental Health Habits

The #1 Root Cause of Poor Mental Wellbeing

How to Build an Effective Self-Care Routine

How to Feel Less Stuck

How to Feel More Energetic

How to Deal With Compassion Fatigue

5 Ways to Improve Your Relationship With Food

What Are the Signs of a Drinking Problem?

What Are Attachment Styles?

How to Protect Your Mental Health in the Workplace

6 Easy Ways to Boost Mental Wellbeing

How to Be Mindful in Daily Life

How to Deal With Anger

3 Ways to Teach Mental Wellbeing Skills to Children

8 Top Tips to Help You Quit Smoking

How to Improve Your Mental Wellbeing Through Nature


Assertiveness, Confidence and Communication

5 Ways to Set Boundaries for the Holiday Season

3 Simple Ways to Overcome Imposter Syndrome

How to Say No  

How to Feel More Confident

How to Develop Positive Self-Talk

How to Be Kinder to Yourself

What to Do When Your Boyfriend Has Anger Issues



Want Our Favourite App?