How to Look After Your Mental Health as a Travel Nurse

Travel nursing is a dynamic and rewarding career that allows healthcare professionals to explore diverse work environments while providing crucial services to communities in need.

It can also be more financially rewarding than traditional nursing roles, with opportunities for higher pay rates, stipends for housing and living expenses, and enticing benefit packages.

While the allure of adventure and better pay are driving forces for many professional travel nurses, the role demands a unique set of skills, with resilience standing out as a key attribute.

In this article, we’ll delve into common stressors for travel nurses along with what they can do to support their mental health.

5 Common Stressors for Travel Nurse

1. Frequent Relocations

Travel nursing involves moving from one assignment to another, often in different cities or even states. The frequent upheaval and need to secure new accommodation can be mentally and physically draining.  

2. Loneliness

The transient nature of travel nursing often means being far from friends and family, which can lead to feelings of isolation and loneliness.

3. Uncertainty in Assignment

Travel nurses may face uncertainty regarding the duration and nature of their assignments. Uncertainty is a common stress and anxiety trigger.

4. Adjusting to Varied Protocols and Team Dynamics

Each healthcare facility has its own set of protocols, policies, and workflows. Travel nurses must quickly familiarise themselves with these variations, which can be challenging.

Similarly, working in diverse healthcare settings introduces travel nurses to different organisational cultures and team dynamics. Navigating through these cultural nuances requires resilience to build effective communication, understanding, and collaboration.

5. Emotional Toll of Patient Care

Providing care to patients in challenging medical situations is an intrinsic aspect of healthcare, and for travel nurses, the nature of their work often exposes them to unique patient populations and a spectrum of illnesses.

While the ability to connect with patients on a personal level is a strength, it also brings about the risk of compassion fatigue – a phenomenon where healthcare professionals become emotionally exhausted and may find it challenging to empathise with the suffering of others.

How to Reduce Stress and Boost Resilience as a Travel Nurse

Resilience in travel nursing refers to the ability to bounce back from the challenges outlined above. It’s an inner strength that helps you adapt quickly when assigned to a new location or team. It's more than just surviving, as it enables you to thrive in the face of the changes and turbulence associated with constant relocation.

Building resilience and improving mental health is an ongoing process that involves developing and honing various coping skills.

Here are some strategies you may find useful:

  • Use self-reflection and journaling. Regularly assess your mental health, considering the emotional toll of patient care and the demands of frequent relocations. Identify stressors and proactively address them. Self-awareness and journaling are powerful tools in maintaining mental health. Here’s a free Daily Mental Health Journal.
  • Adopt a growth mindset. Cultivate a mindset that views challenges as opportunities for growth. Approach each new assignment with an optimistic outlook, focusing on the potential for learning and gaining valuable experiences. Perhaps you could develop a ritual of journaling about your learning experiences for each assignment. Try focusing on the joys of helping others rather than dwelling on potential difficulties. What drew you to this profession? Keep your purpose in mind in stressful periods.
  • Foster meaningful connections. Build relationships with colleagues who encourage mutual support, understanding and shared experiences. You could also join an online community of travel nurses such as through Reddit or Facebook groups. Use apps such as Meetup, Facebook Events and Bumble BFF to socialize and meet new local people.
  • Develop coping strategies. Experiment with different mental wellbeing tools and discover what works best for you. This might include mental wellbeing toolkits, mindfulness or breathing exercises.
  • Downsize and organise. Reduce travel-related stress by decluttering and minimizing belongings. Use items such as packing cubes to organise your possessions. Focus on quality over quantity when acquiring new items and prioritise experiences and relationships over material things. Embracing a minimalist mindset fosters a sense of freedom and flexibility for regular travellers.
  • Consider furnished housing. Opting for furnished housing can significantly reduce the number of items you need to transport. Many travel nursing agencies offer furnished accommodation options, which can contribute to a more seamless transition into each new living space.


Looking after your mental health as a travel nurse involves a proactive and holistic approach to address a variety of stressors. By incorporating the strategies outlined in this article into your lifestyle, you can enhance your resilience as a travel nurse, ensuring that you not only survive but thrive in this dynamic profession.

Self-Guided Mental Health Support

Research shows that self-help materials are often enough for people to overcome mild to moderate mental health difficulties without professional support.

If you’re interested in a self-guided program using an integrative approach, be sure to check out The Mental Wellbeing Toolkit.

The Mental Wellbeing Toolkit


About Rebecca

Rebecca is the founder of The Wellness Society and author of two fluff-free books, The Framework and Understanding and Healing Trauma.

She's passionate about creating concise and compassionate mental health and wellbeing tools that address the root causes of distress.

Read more about her views on our About page.