Save Time, Energy and Money With The Professional’s Mental Wellbeing Toolkit

Are you a coach or private practice therapist looking for high-quality resources?

If so, you're in the right place!

The Professional’s Mental Wellbeing Toolkit contains everything you need in one handy package.




Dr. Janine Kreft (@kreftscouch)

Licensed Clinical Psychologist

The Wellness Society’s Professional’s Mental Wellbeing Toolkit is everything a mental health provider needs. From professional note documentation forms, to prompts for the provider’s conceptualizations and personal musings, to beautiful printable inspirational quotes, to endless tools and packets for clients.

This toolkit is so comprehensive that it is well worth at least 3x its price as it has much more content than I had anticipated. The information is cutting edge and evidenced-based. I can also foresee utilizing the forms for my own personal growth and development.

I see myself rarely needing other materials given how complete this toolkit is. My favorite resource is the better sleep planner. I’m so grateful to own this toolkit, a very worthwhile investment.

Annamaria Papayova (@annamariapapayova)


It is everything a coach can ask for and more. The toolkit is not only a time saver but also a great professional support - and let's not forget how well designed it is. I am all about tools and it is amazing to have a variety of strategies I can offer, ready to go. This kit is so thoughtful, it is easy to navigate through and provides options for a variety of issues and challenges. If as a coach you spend a lot of time on creating personalised exercises for your clients then you'll love this. If you're a new coach trying to figure out your approach and tools, again you'll love this. If you believe branding and a coherent presence is essential, you will also love this. And just in general, if your priority and focus is on creating an empowering client experience, you'll definitely love this. There is no doubt it is worth the investment.

What's Included

The Thinking Slow Method
(45 page PDF)

  • Teach clients how to manage anxiety, panic and low mood with Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) skills.
  • Trauma-informed approach.
  • Includes: Grounding Techniques Worksheet, Self-Soothing Techniques Worksheet, Non-Violent Communication (NVC) Worksheets, Assertiveness Worksheets, Cognitive Reframing Techniques, and much more!
  • Help clients stay consistent with phone reminders to give them quick and easy access to key information on the go.

Buy Now - $20

The Lasting Habits System
(27 page PDF)

  • Workbook outlining a science-based system to help clients create sustainable behaviour change.
  • Covers nutrition, exercise, sleep, relaxation and more.
  • Share insights and tools from Behavioural Activation (BA) to help clients improve their mood and energy levels.
  • Includes: Breathing Exercises, Monthly/Weekly/66 Day Habit Trackers, Meal Planner, Food Log and Exercise Log.

Buy Now - $15

The Positive Emotions Journal (11 page PDF)

  • A positive psychology-based intervention to support your clients to cultivate joy, hope and gratitude.
  • 298 prompts keep the activity fresh and engaging.
  • Designed to reinforce learning from the rest of the toolkit, helping your clients create change that lasts.
  • Psychoeducation on the topic of cherophobia for clients who experience fear, guilt and discomfort around positive emotions.

Buy Now - $10

The Professional's Positive Emotions Journal (7 page PDF)

  • A tool to help you to invest in your own mental health and wellbeing.
  • Focus on cultivating positive emotions with prompts specifically tailored to helping professionals.
  • Help prevent burnout and compassion fatigue.
  • A practical and easy-to-use tool.
  • Example prompts include: I could support my wellbeing by... / It could help to talk to someone about... / An intervention that went well was... / A client who made a small step was...

Buy Now - $10

The Better Sleep Planner
(15 page PDF)

  • Teach clients how to sleep better with cutting-edge insights from the latest scientific research.
  • Clients review 31 suggested steps and choose the ones that resonate with them to create a personalised action plan.
  • Share helpful techniques for calming a racing mind at night.
  • Includes helpful phone reminders for quick and easy access to key information on the go.

Buy Now - $12

The GROW Planner (25 page PDF)

  • Guide clients to set goals using The GROW Model.
  • Includes 64 GROW Model questions for powerful coaching conversations and journaling prompts.
  • Share tools and exercises to help clients enhance their problem-solving and decision-making skills.
  • Help clients boost confidence and reduce anxiety with a tool to help them overcome avoidance and safety behaviours.
  • Emphasises keeping our focus small, helping to reduce feelings of overwhelm.

Buy Now - $15

Wheel of Life Worksheets
(3 page PDF)

  • Support clients to clarify their goals with this popular coaching tool providing a visual representation of your client’s current reality vs. desired reality.
  • Also known as the Coaching Wheel or Life Balance Wheel.
  • Features instructions and 25 suggested life areas for clients to review and choose the ones that resonate with them the most.
  • Aesthetically pleasing design helping clients feel at ease.

Buy Now - $7

Client Management Sheets (3 page PDF)

  • Client Information Sheet includes space for key information, client needs and goals, current distress symptoms and notes.
  • Coaching Notes includes space for session notes, coaching tools and client response, agreed next steps, further reflection notes, and progress made and coaching focus summary.
  • Session Notes includes space for mental health and wellbeing status, session themes and content, interventions and client response, homework assigned, further reflection notes, and progress made and ongoing needs summary.

Buy Now - $7

Session Reflections Worksheets
(4 page PDF)

  • Ideal to provide clients with at the start of your work for them to use as a guided reflection tool.
  • Help clients make the most out of your sessions.
  • Includes space for topics discussed, my reflections, how I’m feeling and key insight.
  • Also features challenging and positive emotions wheels to help clients tune into and process their feelings.

Buy Now - $7

Progress Trackers:
Mood Tracker and
Anxiety Tracker
(4 page PDF)

  • An easy way for clients to track their progress.
  • Includes a Mood Tracker and an Anxiety Tracker.
  • Clients choose their own colours to represent their mood and anxiety levels.
  • Comes in both A4 & A5 sizes.

Buy Now - $7

Get the Full Professional’s Mental Wellbeing Toolkit and Save $63

Includes all items above. Download links (PDF, JPG and PNG files) for The Professional’s Mental Wellbeing Toolkit will be emailed to you immediately upon purchase via our third-party service provider SendOwl.

Buy Toolkit - $47


Nurhaida Rahim (@alifereworked)


If you're working to support the wellbeing of others, I'd recommend having the Professional Mental Wellbeing Toolkit by your side. It's not just filled with ready-to-use templates to ease your work with clients (so you don't have to reinvent the wheel) but also full of helpful content for your own personal wellbeing.

Some of my favourite content has been 'The Better Sleep Planner' and 'The Thinking Slow Method', which I've used to support clients as well as use for my personal benefit. For me, coaching individuals on stress and burnout can be heavy, exhausting and can take a toll on me. Which makes it even more important for me to check in with myself and be able to find meaningful content on how I can take care of my own physical and mental wellness so I can continue the work I do. This is what the toolkit has been helping me with. Plus what's also beautiful about the toolkit, is that it brings together all these various aspects of wellbeing, printables, coaching questions, templates and helpful tips into one bundle so you don't have to search everywhere and start from scratch - thank you!!

Michelle Cole (@_michellecole_)

Health and Wellness Coach

The Wellness Society’s Mental Wellbeing Toolkit is a wonderful resource for anyone who supports adults with their health and wellbeing. In addition, I really like that it includes a section with resources to remind and support professionals to take time out to manage and nurture their own mental health and wellbeing. It really has everything you need all in one place.

The toolkit is very user friendly, it's clearly presented with a great use of uplifting colours, visuals and fonts to support ease of use. All the materials give a clear explanation of the topic covered, with key insights, tips, space for thought and additional information.

The kit has a wide range of tools and resources, from practical tips, breathing exercises and self monitoring to TED talks, website links and more. I enjoy the expert quotes through the pack which offer encouragement and focus to both myself and my client.

Simply everything has been covered, making this kit a valuable time saving resource. You can feel really confident using the toolkit, as the wide range of approaches used are evidenced-based and up to date. I found the client goal/relevant tool handout extremely useful and time-saving, however my favourite section in the kit would be the Lasting Habits System as here it really demonstrates how beneficial taking a holistic approach to our health is. Here tips and information are provided around; food, physical activity, mood and sleep and how taking small steps can lead to big differences.

Finally, any updates to the kit and further support resources are available for free! Thank you Wellness Society for sharing your brilliant work. I feel very fortunate to have found you.

Tools to Address a Wide Range of Client Goals

Save time, energy and money – have plenty of tools at your disposal helping clients achieve a wide range of outcomes:

  • Reducing stress and anxiety
  • Boosting mood
  • Gaining clarity around life goals, purpose and passions
  • Developing new habits - exercise, nutrition, sleep, relaxation, meditation
  • Improving relationships
  • Building confidence and dealing with the inner critic
  • Setting boundaries and becoming more assertive
  • Boosting energy
  • Achieving a healthy weight
  • Increasing productivity

A Library of Resources to Help Make Your Job Easier

Feel confident with evidence-based tools using a variety of approaches:

  • Cognitive behavioural therapy (CBT)
  • Dialectical behavioural therapy (DBT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Acceptance and commitment therapy (ACT)
  • Positive psychology
  • Problem solving therapy
  • Behavioural activation (BA)
  • Non-violent communication (NVC)
  • Lifestyle medicine and more!

Free Lifetime Updates With Full Toolkit

One-off payment, lifetime access!

Receive all future updates to The Professional’s Mental Wellbeing Toolkit direct to your inbox when you purchase the full toolkit.

Flexible Format: Paper or Digital

Print or use as digital tools - whatever works best for you! The electronically fillable formats allows you to type directly into the PDFs and save them on desktop.

Get The Professional’s Mental Wellbeing Toolkit

Download links (PDF, JPG and PNG files) for The Professional’s Mental Wellbeing Toolkit will be emailed to you immediately upon purchase via our third-party service provider SendOwl.


1What makes this different from other toolkits available on the market?
Our toolkit is incredibly comprehensive at the same time as being as concise as possible. We cater to the low motivation and energy levels involved in poor mental wellbeing by ensuring our materials are as ‘fluff-free’ as possible. Our toolkit is based on the latest science which shows that depression and anxiety are not separate constructs. This is also a toolkit for life – users receive all future updates for free. In addition, you'll be investing in resources to support your own mental wellbeing as well as your clients.
2 Who is this product for?
This product is for private practice therapists and coaches.

If you represent an organisation, please contact us for a bespoke quote.

If you're interested in using the toolkit for personal use only, please click here.
3 Who are the authors of the toolkit and how are they qualified?
The toolkit has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counsellors and trained coaches, people with a wide range of mental health diagnoses as well as people using our tools to maintain their mental wellbeing. We seek user feedback to consistently improve the toolkit, with users receiving free lifetime updates direct to their inbox.
5 What are the licensing terms for the professional’s toolkit?
You may use and re-use the tools with an unlimited number of clients for the one-off fee.

All copyrights are reserved by The Wellness Society.

You may not, under any circumstances, alter or claim materials as your own. Removing The Wellness Society copyright logo and licensing information is strictly forbidden.

You may not, under any circumstances, share, re-sell, sub-license, rent, or otherwise transfer or distribute materials publicly (e.g., on a website, online course, giveaway, or social media).

You may not, under any circumstances, share, re-sell, sub-license, rent, or otherwise transfer or distribute materials to other organisations or sub-organisations.
6Is your website secure? What are your payment methods?
Yes, our website is secure – you’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.

Get The Professional's Mental Wellbeing Toolkit

Buy Toolkit- $47