Save Time, Energy and Money With The Professional’s Mental Wellbeing Toolkit

Are you a coach or therapist looking for easy to understand, well-designed materials to share with clients?

Would you also appreciate resources to support your own mental health and wellbeing?

If so, you're in the right place!

The Professional’s Mental Wellbeing Toolkit contains everything you need in one handy package.




Dr. Janine Kreft (@kreftscouch)

Licensed Clinical Psychologist

The Wellness Society’s Professional’s Mental Wellbeing Toolkit is everything a mental health provider needs. From professional note documentation forms, to prompts for the provider’s conceptualizations and personal musings, to beautiful printable inspirational quotes, to endless tools and packets for clients.

This toolkit is so comprehensive that it is well worth at least 3x its price as it has much more content than I had anticipated. The information is cutting edge and evidenced-based.

I see myself rarely needing other materials given how complete this toolkit is. My favorite resource is the better sleep planner. I’m so grateful to own this toolkit, a very worthwhile investment.

Annamaria Papayova (@annamariapapayova)


It is everything a coach can ask for and more. The toolkit is not only a time saver but also a great professional support - and let's not forget how well designed it is. I am all about tools and it is amazing to have a variety of strategies I can offer, ready to go.

This kit is so thoughtful, it is easy to navigate through and provides options for a variety of issues and challenges.

If as a coach you spend a lot of time on creating personalised exercises for your clients then you'll love this. If you're a new coach trying to figure out your approach and tools, again you'll love this. And just in general, if your priority and focus is on creating an empowering client experience, you'll definitely love this.

There is no doubt it is worth the investment.

What's Included

The Thinking Slow Method
(45 page PDF)

  • Teach clients how to manage anxiety, worry, panic and low mood with Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) skills.
  • Trauma-informed approach focusing on reducing rumination through mindful thought processes.
  • Includes: Grounding Techniques Worksheet, Self-Soothing Techniques Worksheet, Non-Violent Communication (NVC) Worksheets, Assertiveness Worksheets, Cognitive Reframing Techniques, and much more!
  • Help clients stay consistent with phone reminders to give them quick and easy access to key information on the go.

Buy Now - $20

The Lasting Habits System
(27 page PDF)

  • Workbook outlining a science-based system to help clients create sustainable behaviour change.
  • Covers nutrition, exercise, sleep, relaxation and more.
  • Share insights and tools from Behavioural Activation (BA) to help clients improve their mood and energy levels.
  • Includes: Breathing Exercises, Monthly/Weekly/66 Day Habit Trackers, Meal Planner, Food Log and Exercise Log.

Buy Now - $15

The Positive Emotions Journal (11 page PDF)

  • A positive psychology-based intervention to support your clients to cultivate joy, hope and gratitude.
  • 298 prompts keep the activity fresh and engaging.
  • Designed to reinforce learning from the rest of the toolkit, helping your clients create change that lasts.
  • Psychoeducation on the topic of cherophobia for clients who experience fear, guilt and discomfort around positive emotions.

Buy Now - $10

The Professional's Positive Emotions Journal (7 page PDF)

  • A tool to help you to invest in your own mental health and wellbeing.
  • Help prevent burnout and compassion fatigue.
  • Focus on cultivating positive emotions with prompts specifically tailored to helping professionals.
  • A practical and easy-to-use tool.
  • Example prompts include: I could support my wellbeing by... / It could help to talk to someone about... / An intervention that went well was... / A client who made a small step was...

Buy Now - $10

The Better Sleep Planner
(15 page PDF)

  • Teach clients how to sleep better with cutting-edge insights from the latest scientific research.
  • Integration of lifestyle changes, cognitive behavioural techniques, and sleep hygiene practices for comprehensive sleep improvement.
  • Clients review 31 suggested steps and choose the ones that resonate with them to create a personalised action plan.
  • Includes helpful phone reminders for quick and easy access to key information on the go.

Buy Now - $12

The GROW Planner (32 page PDF)

  • Guide clients to achievable set goals using The GROW Model.
  • Includes 64 GROW Model questions for powerful coaching conversations and journaling prompts.
  • Share worksheets to help clients enhance their problem-solving and decision-making skills.
  • Empower clients to boost confidence and reduce anxiety with tools for overcoming avoidance and safety behaviours.
  • Includes a series of worksheets for clients experiencing social anxiety, e.g., a list of 110 social anxiety exposure ideas and an exposure hierarchy worksheet.

Buy Now - $20

Wheel of Life Worksheets
(3 page PDF)

  • Support clients to clarify their goals with this popular coaching tool providing a visual representation of your client’s current reality vs. desired reality.
  • Empower clients to improve their work-life balance and prevent burnout.
  • Features instructions and 25 suggested life areas for clients to review and choose the ones that resonate with them the most.
  • Aesthetically pleasing design for high client engagement.

Buy Now - $7

Client Management Sheets (3 page PDF)

  • Client Information Sheet to record key information, client needs and goals, current distress symptoms and notes.
  • Coaching Notes to record session notes, coaching tools and client response, agreed next steps, further reflection notes, and progress made and coaching focus summary.
  • Session Notes to record mental health and wellbeing status, session themes and content, interventions and client response, homework assigned, further reflection notes, and progress made and ongoing needs summary.

Buy Now - $7

Session Reflections Worksheets
(4 page PDF)

  • Provide clients with at the start of your work together to encourage effective self-reflection.
  • Help clients make the most out of your sessions.
  • Includes space for topics discussed, my reflections, how I’m feeling and key insight.
  • Also features challenging and positive emotions wheels to help clients tune into and process their feelings.

Buy Now - $7

Progress Trackers:
Mood Tracker and
Anxiety Tracker
(4 page PDF)

  • An easy way for clients to track their progress.
  • Includes a Mood Tracker and an Anxiety Tracker.
  • Clients choose their own colours to represent their mood and anxiety levels.
  • Comes in both A4 & A5 sizes.

Buy Now - $7

Phone Reminders (61 JPGs)

  • The toolkit contains 61 images for clients to store on their phone for quick and easy reference.
  • From infographics to inspirational quotes, these images provide quick relief, inspiration, and motivation in times of distress.
  • They reinforce learning (in coping skills, mindfulness techniques, and breathing exercises, etc.), helping your clients create change that sticks.
  • Provides a convenient way to incorporate self-care practices into a busy schedule, offering accessible tools for moments of mindfulness and self-reflection on the go.

Get the Full Toolkit and Save $58

Includes all items above. Download links (PDF, JPG and PNG files) for The Professional’s Mental Wellbeing Toolkit will be emailed to you immediately upon purchase via our third-party service provider SendOwl.

Buy Now - $57

Download Sample: Welcome Document

therapy resources


Nurhaida Rahim (@alifereworked)


If you're working to support the wellbeing of others, I'd recommend having the Professional Mental Wellbeing Toolkit by your side. It's not just filled with ready-to-use templates to ease your work with clients (so you don't have to reinvent the wheel) but also full of helpful content for your own personal wellbeing.

Some of my favourite content has been 'The Better Sleep Planner' and 'The Thinking Slow Method', which I've used to support clients as well as use for my personal benefit.

For me, coaching individuals on stress and burnout can be heavy, exhausting and can take a toll on me. Which makes it even more important for me to check in with myself and be able to find meaningful content on how I can take care of my own physical and mental wellness so I can continue the work I do. This is what the toolkit has been helping me with.

Michelle Cole (@_michellecole_)

Health and Wellness Coach

The Wellness Society’s Mental Wellbeing Toolkit is a wonderful resource for anyone who supports adults with their health and wellbeing. In addition, I really like that it includes a section with resources to remind and support professionals to take time out to manage and nurture their own mental health and wellbeing.

It really has everything you need all in one place.

The kit has a wide range of tools and resources, from practical tips, breathing exercises and self monitoring to TED talks, website links and more. I enjoy the expert quotes through the pack which offer encouragement and focus to both myself and my client.

Simply everything has been covered, making this kit a valuable time saving resource.

A Library of Resources to Make Your Job Easier

Feel confident supporting clients with evidence-based tools using a variety of approaches:

  • Cognitive behavioural therapy (CBT)
  • Dialectical behavioural therapy (DBT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Acceptance and commitment therapy (ACT)
  • Internal family systems therapy (IFS)
  • Positive psychology
  • Behavioural activation (BA)
  • Non-violent communication (NVC)
  • Lifestyle medicine and more!

Free Lifetime Updates With Full Toolkit

One-off payment, lifetime access!

Receive all future updates to The Professional’s Mental Wellbeing Toolkit direct to your inbox when you purchase the full toolkit.

Flexible Format: Paper or Digital

Print or use as digital tools - whatever works best for you! The electronically fillable formats allow you to type directly into the PDFs and save them on desktop.

Get Yours Today

Download links (PDF, JPG and PNG files) for The Professional’s Mental Wellbeing Toolkit will be emailed to you immediately upon purchase via our third-party service provider SendOwl.


1 What are the licensing terms for the professional’s toolkit?
You may use and re-use the tools with an unlimited number of clients for the one-off fee.

All copyrights are reserved by The Wellness Society.

You may not, under any circumstances, alter or claim materials as your own. Removing The Wellness Society copyright logo and licensing information is strictly forbidden.

You may not, under any circumstances, share, re-sell, sub-license, rent, or otherwise transfer or distribute materials publicly (e.g., on a website, online course, giveaway, or social media).

You may not, under any circumstances, share, re-sell, sub-license, rent, or otherwise transfer or distribute materials to other organisations or sub-organisations.
2 Who is this product for?
This product is for private practice therapists and coaches.

If you represent an organisation, please contact us for a bespoke quote.

If you're interested in using the toolkit for personal use only, please click here.
3 Who are the authors of the toolkit and how are they qualified?
The toolkit has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counsellors and trained coaches, people with a wide range of mental health diagnoses as well as people using our tools to maintain their mental wellbeing. We seek user feedback to consistently improve the toolkit, with users receiving free lifetime updates direct to their inbox.
5What makes this different from other toolkits available on the market?
Our toolkit is incredibly comprehensive at the same time as being as concise as possible. We cater to the low motivation and energy levels involved in poor mental wellbeing by ensuring our materials are as ‘fluff-free’ as possible. Our toolkit is based on the latest science which shows that depression and anxiety are not separate constructs. This is also a toolkit for life – users receive all future updates for free. In addition, you'll be investing in resources to support your own mental wellbeing as well as your clients.
6 What is the difference between the toolkit for professional and personal use?
The higher price of the toolkit for professionals reflects the license needed for coaches/therapists to use materials with clients.

In addition, it includes The Professional’s Positive Emotions Journal, a tool to help prevent burnout and compassion fatigue in coaches/therapists.

The Client Management Sheets are also not included in the personal toolkit.
7Is your website secure? What are your payment methods?
Yes, our website is secure – you’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.

Get Your Toolkit Today

Buy Now - $57