Save Time, Energy and Money With The Professional’s Mental Wellbeing Toolkit

Are you a coach or private practice therapist looking for high-quality resources?

If so, you're in the right place!

The Professional’s Mental Wellbeing Toolkit contains everything you need in one handy package.

What People Are Saying

“It really has everything you need all in one place.”
“This toolkit is so comprehensive that it is well worth at least 3x its price as it has much more content than I had anticipated. ”
“Simply everything has been covered, making this kit a valuable time saving resource. You can feel really confident using the toolkit, as the wide range of approaches used are evidenced-based and up to date.”


Tools to Address a Wide Range of Client Goals

Save time, energy and money – have plenty of tools at your disposal helping clients achieve a wide range of outcomes:

  • Gaining clarity around life goals, purpose and passions
  • Reducing stress and anxiety
  • Overcoming unhelpful thinking patterns
  • Boosting mood
  • Improving relationships
  • Coping with life's challenges
  • Building confidence and dealing with the inner critic
  • Setting boundaries and becoming more assertive
  • Developing new habits - exercise, nutrition, sleep, relaxation
  • Losing weight
  • Boosting energy
  • Increasing productivity

A Library of Resources to Help Make Your Job Easier

Feel confident with evidence-based tools using a variety of approaches:

  • Cognitive behavioural therapy (CBT)
  • Dialectical behavioural therapy (DBT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Acceptance and commitment therapy (ACT)
  • Positive psychology
  • Problem solving therapy
  • Behavioural activation (BA)
  • Non-violent communication (NVC)
  • Lifestyle medicine and more!

Perfect for Coaches Supporting Clients With Their Mental Health and Wellbeing

Perhaps you're a life, wellness, health or mindset coach?

Look no further! This toolkit gives you a powerful 5-step framework and all the tools you need to help clients achieve long-lasting change.



The Thinking Slow Method
(45 page PDF)

  • Workbook outlining a 3-step system for managing stress, anxiety and depression with a focus on reducing rumination.
  • Covers a wide range of coping skills including mindfulness, cognitive defusion, cognitive restructuring and cognitive distraction.
  • Features: Grounding Techniques Worksheet, Self-Soothing Techniques Worksheet, Coping Statements Flashcards, Non-Violent Communication (NVC), and much more!
  • Help clients stay consistent with phone reminders to give them quick and easy access to key information on the go - included for all workbooks.
Buy Now - $15

The Lasting Habits System
(27 page PDF)

  • Workbook outlining a science-based system to help clients create sustainable change.
  • Covers nutrition, exercise, sleep, relaxation and more.
  • Outlines how to boost mood and energy levels with guidance from the evidence-based therapy behavioural activation (BA).
  • Includes: Monthly Habit Tracker, Weekly Habit Tracker, Weekly Meal Planner, Food Log, Exercise Log, Breathing Exercises Flashcards and more!
Buy Now - $12

The Positive Emotions Journal
(11 page PDF)

  • A positive psychology-based intervention designed to support your clients to cultivate joy, hope and gratitude.
  • 298 prompts help keep the activity fresh and engaging.
  • Designed to reinforce learning from the rest of the toolkit, helping your clients create positive change that lasts.
  • Psychoeducation on the topic of cherophobia for clients who experience fear, guilt and discomfort around positive emotions.
Buy Now - $10

The Professional's Positive
Emotions Journal
(7 page PDF)

  • A tool to help you to invest in your own mental health and wellbeing.
  • Focus on cultivating positive emotions with prompts specifically tailored to helping professionals.
  • Prevent burnout and compassion fatigue.
  • A practical, affordable and easy to use tool.
Buy Now - $7

The Better Sleep Planner
(15 page PDF)

  • Sleep deprivation is both a cause and a consequence of poor mental wellbeing.
  • Teach clients how to sleep better with cutting-edge insights from the latest scientific research.
  • Covers 7 techniques to calm a racing mind at night – the most crucial step in the Better Sleep Plan!
  • Clients review 31 suggested steps and choose the ones that resonate with them to create a personalised action plan.
Buy Now - $12

The Self-Coaching and Problem-Solving Planner (25 page PDF)

  • Help clients develop their problem-solving and goal-setting skills.
  • Includes 64 GROW Model questions for powerful coaching conversations.
  • Enable clients to start making steps between coaching/therapy and independence.
  • Features: Progress Journal Worksheet, Motivational Quote Cards, Reducing Safety Behaviours Worksheet, Overcoming Avoidance Worksheet and more!
Buy Now - $15

The Relationship Challenge
(39 page PDF)

  • Review summaries of 30 bestselling books and learn how to build interpersonal skills for long-lasting, healthy relationships.
  • Designed to be used in conjunction with the Blinkist app.
  • Includes a key points summary of all 30 books giving you an easy way to instil essential knowledge.
  • Content includes: improving your communication skills; becoming more assertive; reducing conflict by managing intense emotions; understanding your relationship needs; adopting a healthy mindset towards relationships; understanding signs of abuse and how to deal with it.
Buy Now - $15

Client Management Sheets
(3 page PDF)

  • Stay on top of paperwork and reduce overwhelm with our fillable PDF client management sheets.
  • Client Information Sheet includes space for key information, client needs and goals, current distress symptoms and notes.
  • Coaching Notes includes space for session notes, coaching tools and client response, agreed next steps, further reflection notes, and progress made and coaching focus summary.
  • Session Notes includes space for mental health and wellbeing status, session themes and content, interventions and client response, homework assigned, further reflection notes, and progress made and ongoing needs summary.
Buy Now - $6

Wheel of Life Worksheets
(3 page PDF)

  • Support clients to clarify their goals with this popular coaching tool providing a visual representation of your client’s current reality vs. desired reality.
  • Also known as the Coaching Wheel or Life Balance Wheel.
  • Features instructions and 25 suggested life areas for clients to review and choose the ones that resonate with them the most.
Buy Now - $5

A4 & A5 Session
Reflections Worksheets
(4 page PDF)

  • Ideal to provide clients with at the start of your work for them to use as a guided reflection tool.
  • Includes space for topics discussed, my reflections, how I’m feeling and key insight.
  • Also features challenging and positive emotions wheels to help clients tune into and process their feelings.
Buy Now - $6

Full Toolkit Special Offer: Get All The Tools Above and
Save Over 50%

We trust this provides you with excellent value.

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Michelle Cole

Health and Wellness Coach

The Wellness Society’s Mental Wellbeing Toolkit is a wonderful resource for anyone who supports adults with their health and wellbeing. In addition, I really like that it includes a section with resources to remind and support professionals to take time out to manage and nurture their own mental health and wellbeing. It really has everything you need all in one place.

The toolkit is very user friendly, it's clearly presented with a great use of uplifting colours, visuals and fonts to support ease of use. All the materials give a clear explanation of the topic covered, with key insights, tips, space for thought and additional information.

The kit has a wide range of tools and resources, from practical tips, breathing exercises and self monitoring to TED talks, website links and more. I enjoy the expert quotes through the pack which offer encouragement and focus to both myself and my client.

Simply everything has been covered, making this kit a valuable time saving resource. You can feel really confident using the toolkit, as the wide range of approaches used are evidenced-based and up to date. I found the client goal/relevant tool handout extremely useful and time-saving, however my favourite section in the kit would be the Lasting Habits System as here it really demonstrates how beneficial taking a holistic approach to our health is. Here tips and information are provided around; food, physical activity, mood and sleep and how taking small steps can lead to big differences.

Finally, any updates to the kit and further support resources are available for free! Thank you Wellness Society for sharing your brilliant work. I feel very fortunate to have found you.

Nurhaida Rahim


If you're working to support the wellbeing of others, I'd recommend having the Professional Mental Wellbeing Toolkit by your side. It's not just filled with ready-to-use templates to ease your work with clients (so you don't have to reinvent the wheel) but also full of helpful content for your own personal wellbeing.

Some of my favourite content has been 'The Better Sleep Planner' and 'The Thinking Slow Method', which I've used to support clients as well as use for my personal benefit. For me, coaching individuals on stress and burnout can be heavy, exhausting and can take a toll on me. Which makes it even more important for me to check in with myself and be able to find meaningful content on how I can take care of my own physical and mental wellness so I can continue the work I do. This is what the toolkit has been helping me with. Plus what's also beautiful about the toolkit, is that it brings together all these various aspects of wellbeing, printables, coaching questions, templates and helpful tips into one bundle so you don't have to search everywhere and start from scratch - thank you!!

Annamaria Papayova


It is everything a coach can ask for and more. The toolkit is not only a time saver but also a great professional support - and let's not forget how well designed it is. I am all about tools and it is amazing to have a variety of strategies I can offer, ready to go. This kit is so thoughtful, it is easy to navigate through and provides options for a variety of issues and challenges. If as a coach you spend a lot of time on creating personalised exercises for your clients then you'll love this. If you're a new coach trying to figure out your approach and tools, again you'll love this. If you believe branding and a coherent presence is essential, you will also love this. And just in general, if your priority and focus is on creating an empowering client experience, you'll definitely love this. There is no doubt it is worth the investment.

Dr. Janine Kreft

Licensed Clinical Psychologist

The Wellness Society’s Professional’s Mental Wellbeing Toolkit is everything a mental health provider needs. From professional note documentation forms, to prompts for the provider’s conceptualizations and personal musings, to beautiful printable inspirational quotes, to endless tools and packets for clients.

This toolkit is so comprehensive that it is well worth at least 3x its price as it has much more content than I had anticipated. The information is cutting edge and evidenced-based. I can also foresee utilizing the forms for my own personal growth and development.

I see myself rarely needing other materials given how complete this toolkit is. My favorite resource is the better sleep planner. I’m so grateful to own this toolkit, a very worthwhile investment.


Free Lifetime Updates

One-off payment, lifetime access! Receive all future editions of The Professional’s Mental Wellbeing Toolkit direct to your inbox.

Flexible Format: Paper or Digital

Print or use as digital tools - whatever works best for you! The electronically fillable formats allows you to type directly into the PDFs and save them on desktop.


Download links (PDF, JPG and PNG files) for The Professional’s Mental Wellbeing Toolkit will be emailed to you immediately upon purchase.

Buy Now - $37


1What makes this different from other toolkits available on the market?
Our toolkit is incredibly comprehensive at the same time as being as concise as possible. We cater to the low motivation and energy levels involved in poor mental wellbeing by ensuring our materials are as ‘fluff-free’ as possible. Our beautifully designed resources integrate evidence-based approaches into an easy to follow framework for you and your clients to use. In addition, you'll be investing in resources to support your own mental wellbeing as well as your clients.
2 Who is this product for?
This product is for private practice therapists and coaches.

If you represent an organisation, please contact us for a bespoke quote.

If you're interested in using the toolkit for personal use only, please click here.
3 Who are the authors of the toolkit and how are they qualified?
The toolkit has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counsellors and trained coaches, people with a wide range of mental health diagnoses as well as people using our tools to maintain their mental wellbeing. We seek user feedback to consistently improve the toolkit, with users receiving free lifetime updates direct to their inbox.
5 What are the licensing terms for the professional’s toolkit?
You may use and re-use the tools with an unlimited number of clients for the one-off fee.

All copyrights are reserved by The Wellness Society.

You may not, under any circumstances, alter or claim materials as your own. Removing The Wellness Society copyright logo and licensing information is strictly forbidden.

You may not, under any circumstances, share, re-sell, sub-license, rent, or otherwise transfer or distribute materials publicly (e.g., on a website, online course, giveaway, or social media).

You may not, under any circumstances, share, re-sell, sub-license, rent, or otherwise transfer or distribute materials to other organisations or sub-organisations.
6Is your website secure? What are your payment methods?
Yes, our website is secure – you’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.

Buy Now - $37