Our Tools Are Recommended By
What Makes Us Different?
User Friendly
Easy to understand, well-designed materials with high engagement rates
Integrative Framework
Multiple evidence-based methods for a holistic approach
Lifetime Updates
One-off payment, lifetime access – receive new updates free of charge direct to your inbox
Fluff-Free
Easily digestible tools that are as concise yet comprehensive as possible
Trauma-Informed
Psychoeducation on the impact of trauma on mental health and wellbeing
Behavioural Science
Combine the science of behaviour change with the science of mental wellbeing to create change that sticks
Modern Approach
Materials rooted in the cutting-edge transdiagnostic approach to mental health
Co-production Model
People with lived experience work alongside professionals to co-create high-quality, insightful materials
Extensive Resources
Our Free Tools Library offers a collection of materials that are cross-referenced within our materials
What People Are Saying
Dr. Janine Kreft (@kreftscouch)
Licensed Clinical Psychologist
"The Wellness Society’s Professional’s Mental Wellbeing Toolkit is everything a mental health provider needs. From professional note documentation forms, to prompts for the provider’s conceptualizations and personal musings, to beautiful printable inspirational quotes, to endless tools and packets for clients.
This toolkit is so comprehensive that it is well worth at least 3x its price as it has much more content than I had anticipated. The information is cutting edge and evidenced-based.
I see myself rarely needing other materials given how complete this toolkit is. My favorite resource is the better sleep planner. I’m so grateful to own this toolkit, a very worthwhile investment."
Jasmin Harding (@jasmania559)
"When I found The Mental Wellbeing Toolkit, it was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place.
I love that there is an integration of several therapy methods, (CBT, DBT, ACT, Mindfulness, etc). I found most of these methods to be effective in helping me develop healthy coping skills that I regularly use.
The Lasting Habits System creates motivation for me to follow through with healthy behavior and helps keep accountability.
In the past, I have found it difficult to stick with things but this toolkit kept me engaged and I will continue using it."
Ros Dodd (@rosdodd_mentalfitness)
"This is a thoughtful and wide-reaching approach to mindfulness.
I found out about so many practices I wasn’t aware of in this journal and have since been exploring them more.
I’d highly recommend these workbooks both for practitioners and their clients to help them understand the benefits of mindfulness and how to incorporate it into their lives."
