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Take Control of Your Mind with
The Mental Wellbeing Toolkit

 

Does This Sound Like You?

“I want to be able to manage my intense emotions - they're ruining my relationships.”

I’m fed up of overthinking – it’s exhausting.”

“No matter how much I try, my mind keeps ticking back to negative thoughts and I can’t stand it!”

“I don’t want a plaster that covers my symptoms – I want to address the root causes of my issues.”

“I’m done with hearing the same old self-help advice – I’m looking for new insights and solid, practical tools.”


If so, The Mental Wellbeing Toolkit is for you!


This Practical Tool Can Help You

 

What People Are Saying

“It was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place.”
“The ‘stories’ section and the way the system 1 and 2 thinking is explained was a major light bulb for me, despite me being a mental health social worker.”
“This toolkit took me from depressive with no hope for the future to blossoming, with good relationships, goals and better habits for success. This toolkit is like 10 therapy sessions in one.”

What Is It?

The Mental Wellbeing Toolkit is a set of practical self-help tools helping you improve your mental (and physical!) wellbeing.

It includes:

  • Five self-help workbooks
  • Sets of flashcards to print and reinforce your learning
  • A collection of phone reminders giving you quick and easy access to key information on the go

Who Is It For?

The toolkit is for anyone struggling with:

  • Intense emotions
  • Stress
  • Anxiety
  • Panic
  • Low mood and energy
It’s grounded in an understanding of the impact of trauma on mental health, so it's also for people who identify with the C-PTSD diagnosis.

Are you a therapist or coach? This toolkit is for personal use only. You can access our professional license toolkit here.
 

Contents

The Thinking Slow Method
(45 page PDF)

  • Stressed? Anxious? Low mood? Learn a 3-step system to improve your mental health through reducing overthinking (what psychologists refer to as "rumination").
  • Learn why developing System 1 Thinking Awareness is key to feeling better.
  • Discover how to hijack intense emotions using mental wellbeing skills such as cognitive defusion, cognitive restructuring and cognitive distraction.
  • Improve your assertiveness skills using the Non-Violent Communication (NVC) framework.
  • Stay consistent and make change happen - includes phone reminders to give you quick and easy access to key information on the go.
Buy Now - $12
 

The Lasting Habits System
(27 page PDF)

  • Get the missing ingredient from the majority of self-help resources: a science-based, practical system to help you stick to new habits.
  • Discover six habits for optimal mental wellbeing and learn specific guidance and tools to implement them.
  • Includes all the essential habit trackers and logs: Monthly Habit Tracker, Weekly Habit Tracker, 66 Day Habit Tracker, Weekly Meal Planner, Food Log and Exercise Log.
  • Stay consistent and make change happen - includes phone reminders to give you quick and easy access to key information on the go.
Buy Now - $10
 

The Positive Emotions Journal
(11 page PDF)

  • Boost your mood with this evidence-based positive psychology practice.
  • 298 prompts keep the activity fresh and engaging for you – you’ll never lack inspiration!
  • Reinforces your learning from the rest of the toolkit, helping you create change that sticks.
  • Stay consistent and make change happen - includes phone reminders to give you quick and easy access to key information on the go.
Buy Now - $8
 

The Better Sleep Planner
(15 page PDF)

  • Improving your sleep habits helps you to reduce stress and anxiety, boost your mood, and even control your weight.
  • Learn how to sleep better with cutting-edge insights from the latest scientific research.
  • Discover 7 techniques to calm a racing mind at night – the most crucial step in your Better Sleep Plan!
  • Review 31 tips and choose the ones that resonate with you to create a personalised action plan.
  • Stay consistent and make change happen - includes phone reminders to give you quick and easy access to key information on the go.
Buy Now - $10
 

The Self-Coaching and Problem-Solving Planner (25 page PDF)

  • Feeling stuck, stressed or overwhelmed? Use the GROW model to overcome personal challenges and plan your way forward.
  • Gain clarity and develop a stronger sense of life direction and purpose.
  • Keeps your focus small so you feel inspired and motivated – not overwhelmed.
  • Stay consistent and make change happen - includes phone reminders to give you quick and easy access to key information on the go.
Buy Now - $12
 

Special Offer: Get the Full Toolkit and Save 38%

 

Purchase The Mental Wellbeing Toolkit and Get Access to Our Buddy Scheme

Want another person to help keep you accountable for meeting your personal or professional goals?

Interested in a new person to connect with?

If so, our Buddy Scheme can help!

→ Click here for more details

 

Testimonials

Leah Cornelius


My favorite part of the toolkit would have to be The Thinking Slow Method. I have read and re-read that section and have filled out the flashcards. I really appreciate how much information there is but that is said in a very clear, concise way. I am a homeschooling mom of 5 so I don't have a lot of extra time to read long informational books, but this toolkit is set up so well that I had read through everything the first time in just a couple of days.

With my personal history and working toward bettering myself as a person, wife and mother, I have been implementing many of the tools in the kit. I find the conscious act of identifying what cognitive distortion is going on is very effective and I have had a lot of new insights come to me.

I also really like the variety of trackers and the many positive emotions journaling prompts. I plan to continue using and referencing this toolkit and have confidence that with practice and perseverance my overall emotional well being will continue to improve and that I can pass down a lot of good habits to my kids. Thank you so much for the gift of learning how to better guide my mind and heart.

Jasmin Harding


When I found The Mental Wellbeing Toolkit, it was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place. I love that there is an integration of several therapy methods, (CBT, DBT, ACT, Mindfulness, etc). I found most of these methods to be effective in helping me develop healthy coping skills that I regularly use.

The Lasting Habits System creates motivation for me to follow through with healthy behavior and helps keep accountability. In the past, I have found it difficult to stick with things but this Toolkit kept me engaged and I will continue using it. I also plan on recommending it to my family and friends.

Sara Smith


The Mental Wellbeing Toolkit was a breath of fresh air. The most beneficial tool for me was The Thinking Slow Method. I was kind of amazed at how much I was noticing the presence of some of my identified thinking patterns. I also noticed that with the increasing severity of the Covid-19 pandemic these patterns were appearing a little more. However, I was grateful because I caught them a lot quicker and was able to cope better in the moment.

Ffion Cumberpatch


This toolkit took me from depressive with no hope for the future to blossoming, with good relationships, goals and better habits for success. This toolkit is like 10 therapy sessions in one.

Thanks to the toolkit I've now decided to pursue a career in counselling and coaching and start my studies in September!

Flexible Format: Paper or Digital

Print or use as a digital tools - whatever works best for you!

The fillable formats allows you to type directly into the PDFs and save them on desktop.


Save Time, Money and Energy

Fortunately, research shows that self-help is often enough for people to overcome mild to moderate mental health difficulties without professional support.

With The Mental Wellbeing Toolkit, there's no need to read lengthy books.

Save your time, money and energy with our concise, integrative framework combining valuable insights from:

  • Cognitive behavioural therapy (CBT)
  • Dialectical behavioural therapy (DBT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Acceptance and commitment therapy (ACT)
  • Positive psychology
  • Problem solving therapy
  • Behavioural activation (BA)
  • Non-violent communication (NVC)
  • Lifestyle medicine and more!

  • Accelerate Your Progress in Therapy

    Our research suggests that the most common criticism of therapy is that it doesn’t equip people with enough practical tools.

    Look no further! With The Mental Wellbeing Toolkit, you're investing in a wide range of solid tools.

    Start making steps between therapy and independence today.

    A Toolkit for Life

    One-off payment, lifetime access.

    Receive all future updates for The Mental Wellbeing Toolkit direct to your inbox.


    Delivery

    Download links (PDF, JPG and PNG files) for The Mental Wellbeing Toolkit will be available immediately upon purchase. Download links will also be emailed to you.


    Buy Now - $32
 

FAQs

1What makes this different from other self-help tools available on the market?
The Mental Wellbeing Toolkit is incredibly comprehensive at the same time as being as concise as possible. We cater to the low motivation and energy levels involved in poor mental wellbeing by ensuring our materials are as ‘fluff-free’ as possible. We integrate several evidence-based approaches into an easy to follow framework. Our beautifully designed tools address the common root causes of poor mental wellbeing, helping you feel better, sooner. Plus, this is a toolkit for life - users receive all future updates for free.
2Who is the toolkit for?
The toolkit is for anyone struggling with stress, anxiety, panic, low mood and intense emotions.

It’s grounded in an understanding of the impact of trauma on mental health, so it's also for people who identify with the C-PTSD diagnosis

The toolkit is for personal use only. Professionals are required to purchase The Professional’s Mental Wellbeing Toolkit.

Organisations are required to contact us for a bespoke quote.
3 Who are the authors of the toolkit and how are they qualified?
The toolkit has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counselors and trained coaches, people with a wide range of mental health diagnoses as well as people using our tools to maintain their mental wellbeing. We actively seek user feedback to consistently improve the toolkit.
5Is the toolkit designed to replace therapy?
Research shows that many self-help tools are often enough for people to overcome mild to moderate mental health difficulties without professional support. The toolkit is an excellent supplement to therapy, helping you reinforce your learning and accelerate your progress. We strongly encourage you to seek the support of a trained professional if your mental health issues persist after working through the toolkit, or if at any point you feel too overwhelmed emotionally or physiologically.
6Is your website secure? What are your payment methods?
Yes, our website is secure. You’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.
7How do I get a buddy?
Our buddy scheme is open to everyone who purchases The Mental Wellbeing Toolkit. Full details on how to apply can be found here.


Get The Mental Wellbeing Toolkit

Buy Now - $32