What People Are Saying
“It was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place.”
“The ‘stories’ section and the way the system 1 and 2 thinking is explained was a major light bulb for me, despite me being a mental health social worker.”
“This toolkit took me from depressive with no hope for the future to blossoming, with good relationships, goals and better habits for success. This toolkit is like 10 therapy sessions in one.”
This Practical Tool Can Help You
Reduce Stress and Anxiety
Learn coping skills to help you achieve a calmer mind and body
Boost Mood and Energy
Use evidence-based tools to feel happier and more energised
Keep Engaged
Stay focused with easy to understand, concise content
Gain New Insights
Experience light-bulb moments and understand yourself better
Get More Sleep
Sleep more and reduce stress and anxiety with our practical, step-by-step guide
Improve Your Relationships
Develop the skills for long-lasting, healthy relationships
What Is It?
The Mental Wellbeing Toolkit is a self-guided programme to help you improve your mental (and physical!) wellbeing.It includes:
- Six self-help workbooks
- A step-by-step guide
- Progress trackers
- Sets of flashcards to print and reinforce your learning
- A collection of phone reminders giving you quick and easy access to key information on the go
Tools to Help You Achieve a Wide Range of Goals
- Reducing stress and anxiety
- Boosting mood
- Gaining clarity around life goals, purpose and passions
- Developing new habits - exercise, nutrition, sleep, relaxation, meditation
- Improving relationships
- Building confidence and dealing with the inner critic
- Setting boundaries and becoming more assertive
- Boosting energy
- Achieving a healthy weight
- Increasing productivity
Are you a therapist or coach? This toolkit is for personal use only. You can access our professional license toolkit here.
Save Time, Energy and Money
Fortunately, research shows that self-help is often enough for people to overcome mild to moderate mental health difficulties without professional support.With The Mental Wellbeing Toolkit, there's no need to read dozens of lengthy books.
Save your time, energy and money with our concise, integrative framework combining valuable insights from:
- Cognitive behavioural therapy (CBT)
- Dialectical behavioural therapy (DBT)
- Mindfulness-based cognitive therapy (MBCT)
- Acceptance and commitment therapy (ACT)
- Positive psychology
- Problem solving therapy
- Behavioural activation (BA)
- Non-violent communication (NVC)
- Lifestyle medicine and more!
What's Included
The Thinking Slow Method
(45 page PDF)
- Learn how to manage anxiety, panic and low mood using Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) skills.
- Learn a step-by-step process for dealing with unhelpful thoughts and stories (a.k.a., 'maladaptive schemas').
- Improve your assertiveness skills using the Non-Violent Communication (NVC) framework.
- Stay consistent and make change happen - includes phone reminders to give you quick and easy access to useful information on the go.
The Lasting Habits System
(27 page PDF)
- Change is hard. This tool helps make it easier for you!
- Discover six habits for boosting mental wellbeing and a science-based system for building habits that stick.
- Learn how food affects your mood and exactly what to eat for better mental health.
- Use insights and tools from Behavioural Activation (BA) to improve your mood and energy levels.
- Includes: Breathing Exercise Flashcards, Monthly/Weekly/66 Day Habit Trackers, Meal Planner, Food Log and Exercise Log.
- Receive phone reminders to give you quick and easy access to helpful information on the go.
The Positive Emotions Journal
(11 page PDF)
- Boost positive emotions with this evidence-based positive psychology practice.
- 298 prompts keep the activity fresh and engaging for you – you’ll never lack inspiration!
- Reinforces your learning from the rest of the toolkit, helping you create change that sticks.
- Features inspiring gratitude quotes with space to write your own.
- Includes JPG images for your phone to give you quick and easy access to this tool on the go.
The Better Sleep Planner
(15 page PDF)
- Want to reduce stress and anxiety and feel happier? It's time to get more sleep!
- Learn how to sleep better with cutting-edge insights from the latest scientific research.
- Discover techniques for calming a racing mind at night.
- Review 31 tips and choose the ones that resonate with you to create your personalised better sleep plan.
- Stay consistent and make change happen - includes phone reminders to give you quick and easy access to helpful information on the go.
The GROW Planner
(25 page PDF)
- Want clarity on your goals and life direction? Use The GROW Planner to set goals that excite and inspire you.
- Feeling stuck or overwhelmed? This tool can help you overcome challenges and plan your way forward.
- Unsure about a life decision? Includes a tool to help you with important decision-making.
- Boost confidence and reduce anxiety – overcome avoidance and safety behaviours with the Growth Ladder tool.
- Keeps your focus small so you feel motivated – not overwhelmed.
- Includes phone reminders to give you quick and easy access to key information on the go.
The Relationship Challenge
(39 page PDF)
- Review summaries of 30 bestselling books and learn how to build interpersonal skills for long-lasting, healthy relationships.
- Designed to be used in conjunction with the Blinkist app.
- Includes a key points summary of all 30 books giving you an easy way to instil essential knowledge.
- Content includes: improving your communication skills; becoming more assertive; reducing conflict by managing intense emotions; understanding your relationship needs; adopting a healthy mindset towards relationships; understanding signs of abuse and how to deal with it.
Therapy Reflections
Journal (4 page PDF)
- A handy tool to help you process your therapy sessions.
- Prompts include: Topics Discussed, My Reflections, How I'm Feeling and Key Insight.
- Includes emotion wheel graphics to help you tune into your feelings.
- Fillable format allows you to type in the PDF and save it on desktop.
- Includes A4 & A5 sizes.
Progress Trackers:
Mood Tracker and
Anxiety Tracker
(4 page PDF)
- An easy way to track your progress.
- Includes a Mood Tracker and an Anxiety Tracker.
- Choose your own colours to represent your mood and anxiety levels.
- Comes in both A4 & A5 sizes.
Testimonials
Leah Cornelius (@leahcornelius)
My favorite part of the toolkit would have to be The Thinking Slow Method. I have read and re-read that section and have filled out the flashcards. I really appreciate how much information there is but that is said in a very clear, concise way. I am a homeschooling mom of 5 so I don't have a lot of extra time to read long informational books, but this toolkit is set up so well that I had read through everything the first time in just a couple of days.
With my personal history and working toward bettering myself as a person, wife and mother, I have been implementing many of the tools in the kit. I find the conscious act of identifying what cognitive distortion is going on is very effective and I have had a lot of new insights come to me.
I also really like the variety of trackers and the many positive emotions journaling prompts. I plan to continue using and referencing this toolkit and have confidence that with practice and perseverance my overall emotional well being will continue to improve and that I can pass down a lot of good habits to my kids. Thank you so much for the gift of learning how to better guide my mind and heart.
Jasmin Harding (@jasmania559)
When I found The Mental Wellbeing Toolkit, it was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place. I love that there is an integration of several therapy methods, (CBT, DBT, ACT, Mindfulness, etc). I found most of these methods to be effective in helping me develop healthy coping skills that I regularly use.
The Lasting Habits System creates motivation for me to follow through with healthy behavior and helps keep accountability. In the past, I have found it difficult to stick with things but this Toolkit kept me engaged and I will continue using it. I also plan on recommending it to my family and friends.
Sara Smith (@_sarasplace_)
The Mental Wellbeing Toolkit was a breath of fresh air. The most beneficial tool for me was The Thinking Slow Method. I was kind of amazed at how much I was noticing the presence of some of my identified thinking patterns. I also noticed that with the increasing severity of the Covid-19 pandemic these patterns were appearing a little more. However, I was grateful because I caught them a lot quicker and was able to cope better in the moment.
Ffion Cumberpatch (@thelifeofffi)
This toolkit took me from depressive with no hope for the future to blossoming, with good relationships, goals and better habits for success. This toolkit is like 10 therapy sessions in one.
Flexible Format: Paper or Digital
Print or use as a digital tools - whatever works best for you!The fillable formats allows you to type directly into the PDFs and save them on desktop.
Accelerate Your Progress in Therapy
Our research suggests that the most common criticism of therapy is that it doesn’t equip people with enough practical tools.Look no further! The Mental Wellbeing Toolkit contains everything you need in one handy package.
Start making steps between therapy and independence today.
A Toolkit for Life
One-off payment, lifetime access.Recently added bonus tools include:
- Mindfulness Worksheets Bundle
- CBT Thought Log Worksheet
- Anxiety Coping Statement Cards
Receive all future updates to The Mental Wellbeing Toolkit direct to your inbox.
Delivery
Download links (PDF, JPG and PNG files) for The Mental Wellbeing Toolkit will be will be emailed to you immediately upon purchase.FAQs
1What makes this different from other self-help tools available on the market?
The Mental Wellbeing Toolkit is incredibly comprehensive at the same time as being as concise as possible. We cater to the low motivation and energy levels involved in poor mental wellbeing by ensuring our materials are as ‘fluff-free’ as possible. We integrate several evidence-based approaches into an easy to follow framework. Our beautifully designed tools address the common root causes of poor mental wellbeing, helping you feel better, sooner. Plus, this is a toolkit for life - users receive all future updates for free.
2Who is the toolkit for?
The toolkit is for anyone who wants to work on improving their mental and physical wellbeing.
It’s grounded in an understanding of the impact of trauma on mental health, so it's suitable for people who identify with the C-PTSD diagnosis.
The toolkit is for personal use only. Professionals are required to purchase The Professional’s Mental Wellbeing Toolkit.
Organisations are required to contact us for a bespoke quote.
It’s grounded in an understanding of the impact of trauma on mental health, so it's suitable for people who identify with the C-PTSD diagnosis.
The toolkit is for personal use only. Professionals are required to purchase The Professional’s Mental Wellbeing Toolkit.
Organisations are required to contact us for a bespoke quote.
3 Who are the authors of the toolkit and how are they qualified?
The toolkit has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counselors and trained coaches, people with a wide range of mental health diagnoses as well as people using our tools to maintain their mental wellbeing. We actively seek user feedback to consistently improve the toolkit.
5Is the toolkit designed to replace therapy?
Research shows that many self-help tools are often enough for people to overcome mild to moderate mental health difficulties without professional support. The toolkit is an excellent supplement to therapy, helping you reinforce your learning and accelerate your progress. We strongly encourage you to seek the support of a trained professional if your mental health issues persist after working through the toolkit, or if at any point you feel too overwhelmed emotionally or physiologically.
6Is your website secure? What are your payment methods?
Yes, our website is secure. You’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.