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Take Control of Your Mind with
The Mental Wellbeing Toolkit

 

Does This Sound Like You?

I’m fed up of overthinking – it’s exhausting.”

“No matter how much I try, my mind keeps ticking back to negative thoughts and I can’t stand it!”

“I want to be able to manage my intense emotions.”

“I don’t want a plaster that covers my symptoms – I want to address the root causes of my issues.”

“I’m done with hearing the same old self-help advice – I’m looking for new insights and solid, practical tools.”

“I find it hard to be consistent – I want to create change that lasts.”


If so, The Mental Wellbeing Toolkit is for you!


This Practical Tool Can Help You:

 

What People Are Saying

“It was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place.”
“The ‘stories’ section and the way the system 1 and 2 thinking is explained was a major light bulb for me, despite me being a mental health social worker.”
“This toolkit took me from depressive with no hope for the future to blossoming, with good relationships, goals and better habits for success. This toolkit is like 10 therapy sessions in one.”

What Is It?

The Mental Wellbeing Toolkit is a comprehensive set of practical tools helping you improve your mental (and physical!) wellbeing.

All materials are digital (PDF, JPG and PNG files) meaning that you’re able to print and re-use your tools as many times as you like. The toolkit includes:

  • Five workbooks
  • A library of images to store on your phone so you have quick and easy access to key information on the go
  • Sets of flashcards
  • Mood and anxiety trackers to help you monitor your progress

Who Is It For?

The toolkit is for anyone struggling with:

  • Stress
  • Anxiety
  • Panic
  • Low mood and energy
  • Intense emotions
It’s grounded in an understanding of the impact of trauma on mental health, so it's also for people who identify with the C-PTSD diagnosis.


Save Time, Money and Energy

Fortunately, research shows that self-help is often enough for people to overcome mild to moderate mental health difficulties without professional support.

With The Mental Wellbeing Toolkit, there's no need to read lengthy books. Save your time, money and energy with our fluff-free, integrative framework combining valuable insights from:

  • Cognitive behavioural therapy (CBT)
  • Dialectical behavioural therapy (DBT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Acceptance and commitment therapy (ACT)
  • Positive psychology
  • Problem solving therapy
  • Behavioural activation (BA)
  • Non-violent communication (NVC)
  • Lifestyle medicine and more!


  • Buy Now - $30
 

Contents

  • Coaching Tools
  • Coaching Tools
  • Coaching Tools
  • Coaching Tools
  • Coaching Tools
  • Mood Tracker
  • Coaching Tools
 

Includes Free Access to Our Buddy Scheme

Want another person to help keep you engaged and accountable for meeting your goals?

If so, our optional Buddy Scheme can help!

→ Click here for more details

 

Testimonials

Leah Cornelius


My favorite part of the toolkit would have to be The Thinking Slow Method. I have read and re-read that section and have filled out the flashcards. I really appreciate how much information there is but that is said in a very clear, concise way. I am a homeschooling mom of 5 so I don't have a lot of extra time to read long informational books, but this toolkit is set up so well that I had read through everything the first time in just a couple of days.

With my personal history and working toward bettering myself as a person, wife and mother, I have been implementing many of the tools in the kit. I find the conscious act of identifying what cognitive distortion is going on is very effective and I have had a lot of new insights come to me.

I also really like the variety of trackers and the many positive emotions journaling prompts. I plan to continue using and referencing this toolkit and have confidence that with practice and perseverance my overall emotional well being will continue to improve and that I can pass down a lot of good habits to my kids. Thank you so much for the gift of learning how to better guide my mind and heart.

Jasmin Harding


When I found The Mental Wellbeing Toolkit, it was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place. I love that there is an integration of several therapy methods, (CBT, DBT, ACT, Mindfulness, etc). I found most of these methods to be effective in helping me develop healthy coping skills that I regularly use.

The Lasting Habits System creates motivation for me to follow through with healthy behavior and helps keep accountability. In the past, I have found it difficult to stick with things but this Toolkit kept me engaged and I will continue using it. I also plan on recommending it to my family and friends.

Sara Smith


The Mental Wellbeing Toolkit was a breath of fresh air. The most beneficial tool for me was The Thinking Slow Method. I was kind of amazed at how much I was noticing the presence of some of my identified thinking patterns. I also noticed that with the increasing severity of the Covid-19 pandemic these patterns were appearing a little more. However, I was grateful because I caught them a lot quicker and was able to cope better in the moment.

Ffion Cumberpatch


This toolkit took me from depressive with no hope for the future to blossoming, with good relationships, goals and better habits for success. This toolkit is like 10 therapy sessions in one.

Thanks to the toolkit I've now decided to pursue a career in counselling and coaching and start my studies in September!

Accelerate Your Progress in Therapy

Our research suggests that the most common criticism of therapy is that it doesn’t equip people with enough practical tools.

Look no further! With The Mental Wellbeing Toolkit, you're investing in a wide range of evidence-based, easy to use tools.

Start making steps between therapy and independence today.


Free Lifetime Updates

One-off payment, lifetime access.

Receive all future editions of The Mental Wellbeing Toolkit direct to your inbox.


Delivery

Download links (PDF, JPG and PNG files) for The Mental Wellbeing Toolkit will be available immediately upon purchase. Download links will also be emailed to you.


Buy Now - $30
 

FAQs

1What makes this different from other self-help tools available on the market?
The Mental Wellbeing Toolkit is incredibly comprehensive at the same time as being as concise as possible. We cater to the low motivation and energy levels involved in poor mental wellbeing by ensuring our materials are as ‘fluff-free’ as possible. We integrate several evidence-based approaches into an easy to follow framework. Our beautifully designed tools address the common root causes of poor mental wellbeing, helping you feel better, sooner. Plus, this is a toolkit for life - users receive all future updates for free.
2Who is the toolkit for?
The toolkit is for anyone struggling with stress, anxiety, panic, low mood and intense emotions.

It’s grounded in an understanding of the impact of trauma on mental health, so it's also for people who identify with the C-PTSD diagnosis

The toolkit is for personal use only. Professionals are required to purchase The Professional’s Mental Wellbeing Toolkit.

Organisations are required to contact us for a bespoke quote.
3 Who are the authors of the toolkit and how are they qualified?
The toolkit has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counselors and trained coaches, people with a wide range of mental health diagnoses as well as people using our tools to maintain their mental wellbeing. We actively seek user feedback to consistently improve the toolkit.
5Is the toolkit designed to replace therapy?
Research shows that many self-help tools are often enough for people to overcome mild to moderate mental health difficulties without professional support. The toolkit is an excellent supplement to therapy, helping you reinforce your learning and accelerate your progress. We strongly encourage you to seek the support of a trained professional if your mental health issues persist after working through the toolkit, or if at any point you feel too overwhelmed emotionally or physiologically.
6Is your website secure? What are your payment methods?
Yes, our website is secure. You’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.
7How do I get a buddy?
Our buddy scheme is open to everyone who purchases The Mental Wellbeing Toolkit. Full details on how to apply can be found here.


The Mental Wellbeing Toolkit

Buy Now - $30