This Practical Tool Can Help You
Reduce Stress and Anxiety
Learn coping skills for a calmer mind and body
Boost Mood and Energy
Use evidence-based tools to feel happier and more energised
Gain Clarity
Experience light-bulb moments and gain clarity around life goals, values and direction
Keep Engaged
Stay focused with easy to understand, concise content
Get More Sleep
Improve your sleep with our step-by-step guide
Improve Your Relationships
Develop the skills for long-lasting, healthy relationships
What's Included
The Thinking Slow Method
(45 page PDF)
- Learn how to manage anxiety, panic and low mood using Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) skills.
- Gain a deep understanding of the psychology of rumination and how to deal with it.
- Learn a step-by-step process for dealing with unhelpful thoughts and stories.
- Improve your assertiveness skills using the Non-Violent Communication (NVC) framework.
The Lasting Habits System
(27 page PDF)
- Discover six habits for boosting mental wellbeing and a science-based system for building habits that stick.
- Learn how food affects your mood and exactly what to eat for better mental health.
- Use insights and tools from Behavioural Activation (BA) to improve your mood and energy levels.
- Includes breathing exercises, a variety of habit trackers, tools to help you improve your diet and more.
The Positive Emotions Journal
(11 page PDF)
- Boost your mood with this evidence-based positive psychology practice.
- 298 prompts keep the activity fresh and engaging for you – you’ll never lack inspiration!
- Reinforces your learning from the rest of the toolkit, helping you create change that sticks.
The Better Sleep Planner
(15 page PDF)
- Learn how to sleep better with cutting-edge insights from the latest scientific research.
- Develop a deeper understanding of the vital importance of sleep for your mental and physical health.
- Discover techniques for calming a racing mind at night.
- Review 31 tips and choose the ones that resonate with you to create your personalised better sleep plan.
The GROW Planner
(25 page PDF)
- Want more clarity on your goals and life direction? Use this tool to set goals that excite and inspire you.
- Learn the GROW framework used by trained coaches.
- Boost your confidence by overcoming avoidance and safety behaviours with the Growth Ladder tool.
- Keeps your focus small so you feel motivated – not overwhelmed.
The Relationship Challenge
(39 page PDF)
- Review summaries of 30 bestselling books and learn how to build interpersonal skills for long-lasting, healthy relationships.
- Designed to be used in conjunction with the Blinkist app.
- Includes a key points summary of all 30 books giving you an easy way to instil essential knowledge.
- Content includes: improving your communication skills; becoming more assertive; adopting a healthier mindset towards relationships; understanding signs of abuse and how to deal with it.
Therapy Reflections
Journal (4 page PDF)
- A handy tool to help you process your therapy sessions.
- Prompts include: Topics Discussed, My Reflections, How I'm Feeling and Key Insight.
- Includes emotion wheel graphics to help you tune into your feelings.
- Fillable format allows you to type in the PDF and save it on desktop.
- Includes A4 & A5 sizes.
Progress Trackers:
Mood Tracker and
Anxiety Tracker
(4 page PDF)
- An easy way to track your progress.
- Choose your own colours to represent your mood and anxiety levels.
- Comes in both A4 & A5 sizes.
Bonus: Printable Wall Art Bundle
- Fancy decorating your home with mental health art and inspirational quotes? We've got you covered!
- Get 10 designs in JPEG format allowing you to print over 20 different sizes
- Features: The Guest House by Rumi, The Serenity Prayer and The Man in The Arena
- Print at home, a local print shop, or using an online printing service such as shutterfly.com, staples.com or boots.co.uk
Testimonials
Leah Cornelius (@leahcornelius)
My favorite part of the toolkit would have to be The Thinking Slow Method. I have read and re-read that section and have filled out the flashcards. I really appreciate how much information there is but that is said in a very clear, concise way. I am a homeschooling mom of 5 so I don't have a lot of extra time to read long informational books, but this toolkit is set up so well that I had read through everything the first time in just a couple of days.
With my personal history and working toward bettering myself as a person, wife and mother, I have been implementing many of the tools in the kit. I find the conscious act of identifying what cognitive distortion is going on is very effective and I have had a lot of new insights come to me.
I also really like the variety of trackers and the many positive emotions journaling prompts. I plan to continue using and referencing this toolkit and have confidence that with practice and perseverance my overall emotional well being will continue to improve and that I can pass down a lot of good habits to my kids. Thank you so much for the gift of learning how to better guide my mind and heart.
Jasmin Harding (@jasmania559)
When I found The Mental Wellbeing Toolkit, it was like all the knowledge I had accumulated over the last decade was neatly organized and easy to understand all in one place. I love that there is an integration of several therapy methods, (CBT, DBT, ACT, Mindfulness, etc). I found most of these methods to be effective in helping me develop healthy coping skills that I regularly use.
The Lasting Habits System creates motivation for me to follow through with healthy behavior and helps keep accountability. In the past, I have found it difficult to stick with things but this Toolkit kept me engaged and I will continue using it. I also plan on recommending it to my family and friends.
Sara Smith (@_sarasplace_)
The Mental Wellbeing Toolkit was a breath of fresh air. The most beneficial tool for me was The Thinking Slow Method. I was kind of amazed at how much I was noticing the presence of some of my identified thinking patterns. I also noticed that with the increasing severity of the Covid-19 pandemic these patterns were appearing a little more. However, I was grateful because I caught them a lot quicker and was able to cope better in the moment.
Ffion Cumberpatch (@ffioncumberpatch)
This toolkit took me from depressive with no hope for the future to blossoming, with good relationships, goals and better habits for success. This toolkit is like 10 therapy sessions in one.
Save Time, Energy and Money
Fortunately, research shows that self-help is often enough for people to overcome mild to moderate mental health difficulties without professional support.With The Mental Wellbeing Toolkit, there's no need to read dozens of lengthy books.
Save your time, energy and money with our concise, integrative framework combining valuable insights from:
- Cognitive behavioural therapy (CBT)
- Dialectical behavioural therapy (DBT)
- Mindfulness-based cognitive therapy (MBCT)
- Acceptance and commitment therapy (ACT)
- Positive psychology
- Problem solving therapy
- Behavioural activation (BA)
- Non-violent communication (NVC)
- Lifestyle medicine and more!
Flexible Format: Paper or Digital
Print or use as a digital tools - whatever works best for you!The fillable formats allows you to type directly into the PDFs and save them on desktop.
Accelerate Your Progress in Therapy
Our research suggests that the most common criticism of therapy is that it doesn’t equip people with enough practical tools.Look no further! The Mental Wellbeing Toolkit contains everything you need in one handy package.
Start making steps between therapy and independence today.
A Toolkit for Life
One-off payment, lifetime access.Recently added bonus tools include:
- Mindfulness Worksheets Bundle
- CBT Thought Log Worksheet
- Anxiety Coping Statement Cards
- The Wheel of Life Worksheets
Receive all future updates to The Mental Wellbeing Toolkit direct to your inbox.
Get The Mental Wellbeing Toolkit
Download links (PDF, JPG and PNG files) for The Mental Wellbeing Toolkit will be will be emailed to you immediately upon purchase via our third-party service provider SendOwl.Are you a therapist or coach? This toolkit is for personal use only. You can access our professional license toolkit here.
FAQs
1What makes this different from other self-help tools available on the market?
The Mental Wellbeing Toolkit is incredibly comprehensive at the same time as being as concise as possible. We cater to the low motivation and energy levels involved in poor mental wellbeing by ensuring our materials are as ‘fluff-free’ as possible. Our toolkit is based on the latest science which shows that depression and anxiety are not separate constructs. This is also a toolkit for life – users receive all future updates for free.
2Who is the toolkit for?
The toolkit is for anyone who wants to work on improving their mental and physical wellbeing.
It’s grounded in an understanding of the impact of trauma on mental health, so it's suitable for people who identify with the C-PTSD diagnosis.
The toolkit is for personal use only. Professionals are required to purchase The Professional’s Mental Wellbeing Toolkit.
Organisations are required to contact us for a bespoke quote.
It’s grounded in an understanding of the impact of trauma on mental health, so it's suitable for people who identify with the C-PTSD diagnosis.
The toolkit is for personal use only. Professionals are required to purchase The Professional’s Mental Wellbeing Toolkit.
Organisations are required to contact us for a bespoke quote.
3 Who are the authors of the toolkit and how are they qualified?
The toolkit has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counselors and trained coaches, people with a wide range of mental health diagnoses as well as people using our tools to maintain their mental wellbeing. We actively seek user feedback to consistently improve the toolkit.
5Is the toolkit designed to replace therapy?
Research shows that many self-help tools are often enough for people to overcome mild to moderate mental health difficulties without professional support. The toolkit is an excellent supplement to therapy, helping you reinforce your learning and accelerate your progress. We strongly encourage you to seek the support of a trained professional if your mental health issues persist after working through the toolkit, or if at any point you feel too overwhelmed emotionally or physiologically.
7Is your website secure? What are your payment methods?
Yes, our website is secure. You’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.