Take Control of Your Mind with
The Mental Wellbeing Toolkit


Does this sound like you?

I’m fed up of overthinking – it’s exhausting.”

“No matter how much I try, my mind keeps ticking back to negative thoughts and I can’t stand it!”

“I want to be able to manage my intense emotions.”

“I don’t want a plaster that covers my symptoms – I want to address the root causes of my issues.”

“I’m done with hearing the same old self-help advice – I’m looking for new insights and solid, practical tools.”

“I find it hard to be consistent – I want to create change that lasts.”

If so, The Mental Wellbeing Toolkit is for you!

This tool can help you:


What Is It?

The Mental Wellbeing Toolkit is a comprehensive set of practical tools designed to help you improve your mental (and physical!) wellbeing.

Work through five core tools and then personalise your toolkit with additional materials relevant to your goals and needs.

Tools include:

  • Workbooks and worksheets guiding you through evidence-based self-help techniques
  • Flashcards for learning key information relating to your personal mental health difficulties
  • Images to store on your phone to help you reinforce your learning and apply your mental wellbeing skills on the go

All materials are digital (PDF, JPG and PNG files) meaning that you’re able to print and re-use your tools as many times as you like.

Save Time and Money – No Need to Read Dozens of Books!

The Mental Wellbeing Toolkit uses an integrative framework combining valuable insights from:

  • Cognitive behavioural therapy (CBT)
  • Dialectical behavioural therapy (DBT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Acceptance and commitment therapy (ACT)
  • Positive psychology
  • Problem solving therapy
  • Behavioural activation (BA)
  • Non-violent communication (NVC)
  • Lifestyle medicine and more!

  • Most self-help is limited in that it only addresses one mental health concern, e.g., stress, anxiety or depression.

    Our holistic approach sees past labels and gets to the root causes of these issues, helping you:

    • Reduce stress, anxiety and panic attacks
    • Manage intense emotions
    • Boost mood and energy
    • Work through your problems

    Accelerate Your Progress in Therapy

    Our customer research found that the most common criticism of therapy is that it doesn’t equip people with enough practical tools.

    Look no further!

    Invest in a wide range of evidence-based, easy to use tools and start making steps between therapy and independence today.

    Free Lifetime Updates and 60 Day Money Back Guarantee

    One-off payment, lifetime access.

    Receive all future editions of The Mental Wellbeing Toolkit direct to your inbox.

    If for whatever reason you aren't satisfied, we'll give you your money back. We're confident that you'll love the toolkit!



What's Included

The Thinking Slow Method (45 page PDF)
  • Learn a 3-step system for managing stress, anxiety and depression which focuses on reducing overthinking (what psychologists refer to as "rumination").
  • Covers a wide range of coping skills including mindfulness, cognitive defusion, cognitive distraction and cognitive restructuring.
  • Learn how to tune into, process and communicate your feelings and needs – improving your assertiveness skills.
The Lasting Habits System (27 page PDF)
  • Use a science-based system to create change that lasts – an important missing ingredient from the majority of self-help resources.
  • Learn specific, evidence-based habits for improving mental wellbeing.
  • Personalise your toolkit with materials relevant to your goals and needs.
The Positive Emotions Journal (11 page PDF)
  • Happiness is a skill, and positive emotions journaling can help you get better at it!
  • 298 prompts keep the activity fresh and engaging for you – you’ll never lack inspiration!
  • Includes prompts to reinforce your learning from the rest of the toolkit – an important element for creating long-lasting change.
The Better Sleep Planner (15 page PDF)
  • A comprehensive yet concise guide containing numerous practical and effective sleep hygiene tips.
  • Review 31 suggested steps and choose the ones that resonate with you to create your personalised Better Sleep Plan.
The Self-Coaching and Problem-Solving Planner (25 page PDF)
  • An easy to use tool to help you work through your current problems and set new life goals.
  • Trains you to keep your focus small so you feel inspired and motivated – not overwhelmed.
  • Discover techniques used by trained coaches and create crystal clear goals that excite and inspire you.
Phone Reminders (56 PNG/JPEG image files)
  • 56 images to store on your phone so you have quick and easy access to key information that helps you reinforce your learning and develop your mental wellbeing skills on the go.
Progress Trackers (4 page PDF)
  • A4 and A5 mood and anxiety trackers so you can monitor your progress in improving your mental wellbeing.
  • Space to add notes to record your insights into what’s positively and negatively impacting your mood and anxiety.



A4 & A5 Covers and Dividers (15 page PDF)
  • Personalise your toolkit with your favourite motivational and inspirational quotes.
A4 & A5 Session Reflections Worksheets (4 page PDF)
  • Handy reflections worksheets with space to write down: Topics discussed; my reflections; how I’m feeling; and key insight. Use after therapy or coaching sessions to help accelerate your progress.
  • Features challenging and positive emotions wheels which help you tune into and process your feelings.
A5 Set Up Guide and Inserts (3 page PDF)
  • Fancy storing your toolkit in an attractive A5 planner?
  • Various A5 inserts are included plus an A5 planner set up guide.
Printables Bundle

Update your space with inspirational and soothing messages.

Receive the below six prints in JPEG format in the following sizes:

  • 16x20 inches (4:5 ratio for printing 4x5inc / 8x10inc / 40x50cm / 16x20inc)
  • 18x24 inches (3:4 ratio for printing 6x8inc / 9x12inc / 12x16inc / 30x40cm / 18x24inc)
  • 20x30 inches (2:3 ratio for printing 8x12inc / 10x15cm / 20x30cm / 30x45cm / 50x75cm / 20x30inc)
  • A2 (international paper size for printing A5 / A4 / A3 / A2)


Download links (PDF, JPG and PNG files) for The Mental Wellbeing Toolkit plus bonuses will be available immediately upon purchase. Download links will also be emailed to you.

Receive all future editions of The Mental Wellbeing Toolkit direct to your inbox.

Best Value: The Mental Wellbeing Toolkit Plus Bonuses

Buy Now - $70

Buy Steps Individually

Each step includes mood and anxiety progress trackers, the relevant phone reminders, and free lifetime updates.


1What makes this different from other toolkits available on the market?
Our toolkit is incredibly comprehensive at the same time as being as concise as possible. We cater to the low motivation and energy levels involved in poor mental wellbeing by ensuring our materials are as ‘fluff-free’ and easily digestible as possible. We integrate evidence-based approaches into a non-overwhelming framework for you to use. Our tools address the common root causes of poor mental wellbeing and are beautifully designed, making them easier to work through. Plus, you'll receive all future updates of the toolkit direct to your inbox.
2Who is the toolkit for?
The toolkit is for anyone struggling with stress, anxiety, panic, low mood and/or intense emotions. Being trauma-informed, it’s also for childhood trauma survivors. “Trauma-informed” means that it’s grounded in an understanding of the impact of trauma on mental health.

The toolkit is for personal use only. Professionals are required to purchase The Professional’s Mental Wellbeing Toolkit. Organisations are required to contact us for a bespoke quote.
3 Who are the authors of the toolkit and how are they qualified?
The toolkit has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counsellors and trained coaches, people with a wide range of mental health diagnoses as well as people using our tools to maintain their mental wellbeing. We seek user feedback to consistently improve the toolkit, with users receiving free lifetime updates direct to their inbox.
4What if I don’t get the results I’m hoping for? Do you offer a money back guarantee?
We offer a 60 day money back guarantee. If you go through all of the toolkit and for whatever reason you’re not completely satisfied, we’ll refund your investment. We’re confident that you’ll find immense value in the toolkit!
5Is the toolkit designed to replace therapy?
Research shows that many self-help tools are often enough for people to overcome mild to moderate mental health difficulties without professional support. The toolkit is an excellent supplement to therapy, helping you to reinforce your learning and accelerate your progress. We strongly encourage you to seek the support of a trained professional if your mental health issues persist after working through the toolkit.
6Is your website secure? What are your payment methods?
Yes, our website is secure. You’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.

Best Value: The Mental Wellbeing Toolkit Plus Bonuses

Buy Now - $70