Feeling Stressed, Low or Anxious?
Start your journey with us by downloading our free Understanding Your Mental Wellbeing Workbook today.Content includes:
- Identifying your personal signs of poor mental wellbeing - and why that's super important
- Exploring your poor mental wellbeing triggers
- Learning what you can do to improve your mental health
Ecotherapy
Workbook
A tool to help you improve your mental wellbeing by connecting with nature
Nature Themed Mindful
Colouring Sheets
Colouring sheets with illustrations and inspirational quotes relating to nature
The Worry Tree
Exercise
A CBT exercise to help you reduce worry
The Daily Mental Health Journal
A tool to help you feel better in moments of distress
Coronavirus Anxiety Workbook
Tools and techniques for reducing stress and anxiety
The Social Connection Planner
A tool to help you improve your relationships
Coronavirus Anxiety
Online Course
An online course in partnership with the mental health charity Mind
Building Confidence Worksheets
Outlines four beliefs to help boost confidence and self-esteem
Assertiveness
Worksheets
Outlines a five step strategy for becoming more assertive
Introduction to Therapy Online Guide
Everything you need to know if you're considering accessing therapy
Introduction to Compassion Fatigue Online Guide
Are you a helping professional? Read our guide to understanding and healing compassion fatigue
Introduction to Mindfulness and Meditation Online Guide
The ultimate online guide to mindfulness and meditation resources for beginners
Indoor Self-Care
Activities Inspiration
A checklist of over 100 ideas for indoor self-care activities
Outdoor Self-Care
Activities Inspiration
A checklist of over 100 ideas for outdoor self-care activities
The Best Possible Self
Exercise Worksheets
An evidence-based intervention for improving wellbeing, optimism and positive mood
Healing Trauma Mindful Colouring Sheets
Mindful colouring sheets featuring 22 quotes and affirmations for healing trauma
Therapy for Trauma Survivors Online Guide
7 types of therapy experts recommend for trauma survivors
Healing C-PTSD
Affirmation Cards
Printable affirmation cards with quotes for childhood trauma survivors
Work-Related Stress
Worksheet
7 tips for dealing with work-related
stress worksheet
stress worksheet
STOP Technique Worksheets and Flashcards
A mindfulness-based practice to help you deal with challenging emotions
Coaching Service
Feedback Sheets
7 top tips for coaches plus a free set of feedback sheets
Beating the Winter
Blues Workbook
A practical guide outlining eight ways to beat the winter blues naturally
Introduction to Self-Compassion Online Guide
An introduction to developing self-compassion with recommended resources for beginners
Reducing Perfectionism
Workbook
An introductory guide outlining four ways to reduce perfectionism
Reducing Overwhelm
Worksheets
A three-step productivity strategy helping you defuse overwhelm and become more organised
A Reminder of Your
Rights Poster
Looking to improve your assertiveness skills? Here's a printable poster reminding you of your rights
A4 & A5 Gratitude
Journal
A gratitude log printable in both A4 and A5 sizes
The Survivor's
Manifesto Printable
A free printable with reminders for
trauma survivors
trauma survivors
