Just started your mental wellbeing journey? This tool is for you.
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You'll learn:
- Problems with the current approach to mental health
- Common causes of poor mental health
- Your personal signs of poor mental wellbeing
- 9 evidence-based ways to improve your mental wellbeing
Assertiveness Worksheets
Outlines four steps to becoming more assertive
Building Confidence Worksheets
Outlines four beliefs to help boost confidence and self-esteem
Coronavirus Anxiety
Online Course
A free online course in partnership with the mental health charity Mind
Coronavirus Anxiety
Workbook
A free workbook containing tools and techniques for dealing with coronavirus anxiety
The Social Connection
Planner
A tool to help you better meet your social needs
Understanding and Healing Trauma eBook
A fluff-free introduction to healing the trauma of a difficult childhood
Introduction to Therapy Online Guide
Everything you need to know if you're considering accessing therapy
Introduction to Mindfulness and Meditation Online Guide
The ultimate online guide to mindfulness and meditation resources for beginners
The Best Possible Self
Exercise Worksheets
An evidence-based intervention for improving wellbeing, optimism and positive mood
Healing Trauma Quotes Mindful Colouring Sheets
Mindful colouring sheets featuring 22 quotes and affirmations on healing trauma
Indoor Nourishing
Activities Inspiration
A checklist of over 100 ideas for indoor self-care activities
Outdoor Nourishing
Activities Inspiration
A checklist of over 100 ideas for outdoor self-care activities
Coaching Service Feedback Sheets
7 fluff-free tips for coaches plus a free set of coaching feedback sheets
Therapy for Trauma Survivors Online Guide
7 types of therapy experts recommend for trauma survivors
How to Beat
the Winter Blues
A fluff-free guide outlining eight ways to beat the winter blues naturally
A Reminder of Your
Rights Poster
Looking to improve your assertiveness skills? Here's a printable poster reminding you of your rights
Dealing with Work-Related Stress Worksheet
7 tips for dealing with work-related
stress worksheet
stress worksheet
Introduction to Compassion Fatigue Online Guide
Are you a helping professional? Read our guide to understanding and healing compassion fatigue
Introduction to Self-Compassion Online Guide
An introduction to developing self-compassion with recommended resources for beginners
Introduction to Reducing Perfectionism
A fluff-free introductory guide outlining four ways to reduce perfectionism
Free Gratitude
Log Printable
A free gratitude log printable in both A4 and A5 sizes
The DOD Method for
Overwhelm Worksheets
A three-step productivity strategy to help you defuse overwhelm and become more organised
The STOP Technique Worksheets and Flashcards
A mindfulness-based practice to help you deal with challenging emotions
Healing C-PTSD
Affirmation Cards
Free printable affirmation cards with quotes for childhood trauma survivors
The Survivor's
Manifesto Printable
A free printable with reminders for
trauma survivors
trauma survivors
The DARE App
One of our top app recommendations from author Barry McDonagh
