Subscriber Exclusives
1. The
Framework
A CBT-based guide to reducing stress and anxiety, previously on Amazon
2. Understanding and Healing Trauma
A comprehensive yet concise guide to healing C-PTSD, previously on Amazon
3. Values
Worksheets
Questions and exercises to help determine your personal values
4. Anger
Worksheets
Exercises and coping skills to help manage anger
5. The Daily Mental Health
Journal
A tool to help you feel better in moments of distress
6. Cognitive Distortions
Worksheet
A CBT-based tool to help you develop your cognitive restructuring skills
Mindfulness
Teaching Mindfulness
to Clients
Tips and guided meditation scripts for helping professionals
Mandala Colouring
Sheets
Colouring sheets with mandala art
Nature Themed Mindful
Colouring Sheets
Colouring sheets with illustrations and inspirational quotes relating to nature
Healing Trauma Mindful Colouring Sheets
Mindful colouring sheets featuring 22 quotes and affirmations for healing trauma
STOP Technique Worksheets and Flashcards
A mindfulness-based practice to help you deal with challenging emotions
Workbooks
Understanding Your Mental Wellbeing
A brief introduction to the science of mental wellbeing
Ecotherapy
Workbook
A tool to help you improve your mental wellbeing by connecting with nature
War Anxiety
Workbook
A workbook to help you feel better in times of crisis, grief and loss
Coronavirus
Anxiety Workbook
Tools and techniques for reducing stress and anxiety
Beating the Winter
Blues Workbook
A practical guide outlining eight ways to beat the winter blues naturally
Worksheets
THINK Skill DBT
Worksheet
A DBT worksheet for developing interpersonal effectiveness skills
Assertiveness
Worksheets
Outlines a five step strategy for becoming more assertive
Daily Journal
Worksheet
A printable journal for tracking basic needs
The Worry Tree
Exercise Worksheet
A CBT exercise to help you reduce worry
Gratitude Log
A4 & A5
A tool to help you cultivate positive emotions
Relationship Tools
Communication Skills Worksheets
Guidance on poor and effective communication habits with space for self-reflection
Healthy Relationships
Worksheets
A tool to help you assess the quality of your relationship
The 30 Day Relationship Challenge
Review summaries of 30 bestselling books and learn how to build interpersonal skills for long-lasting, healthy relationships
The Social Connection
Planner
Discover social support resources, helplines and communication skills guidance
Self-Care
Indoor Self-Care
Activities Inspiration
A checklist of over 100 ideas for indoor self-care activities
Outdoor Self-Care
Activities Inspiration
A checklist of over 100 ideas for outdoor self-care activities
Online Courses in Partnership With Mind
Ecotherapy
Online Course
Register on Mind's website to access for free
Coronavirus Anxiety
Online Course
An online course in partnership with the mental health charity Mind
Wall Art and Mobile Wallpapers
Wall Art
Collections
A wide range of wall art in a variety of sizes
Mobile Wallpaper
Collection
With affirmations for anxiety in a range of styles and calming colours
