Welcome to Our Free Tools Library!
Here you'll find a wide range of materials designed to be used in conjunction with The Mental Wellbeing Toolkit.We hope you find them helpful!
The Framework
(2nd Edition)
An easy-to-read guide on reducing stress and anxiety, previously on Amazon
Understanding and Healing Trauma
(2nd Edition)
A comprehensive yet concise guide to healing C-PTSD, previously on Amazon
Understanding Your Mental Wellbeing
A brief introduction to the science of mental wellbeing
Values
Worksheets
Questions and exercises to help determine your personal values
Cognitive Distortions
Worksheet
A CBT-based tool to help you develop your cognitive restructuring skills
The Daily Mental Health
Journal
A tool to help you feel better in moments of distress
War Anxiety
Workbook
A workbook to help you feel better in times of crisis, grief and loss
STOP Technique Worksheets and Flashcards
A mindfulness-based practice to help you deal with challenging emotions
The Relationship
Challenge
A seven day challenge to help you improve the quality of your relationships
Ecotherapy
Workbook
A tool to help you improve your mental wellbeing by connecting with nature
Ecotherapy
Online Course
Register on Mind's website to access for free
Coronavirus
Anxiety Workbook
Tools and techniques for reducing stress and anxiety
Coronavirus Anxiety
Online Course
An online course in partnership with the mental health charity Mind
Assertiveness
Worksheets
Outlines a five step strategy for becoming more assertive
Introduction to Mindfulness and Meditation Online Guide
The ultimate online guide to mindfulness and meditation resources for beginners
Introduction to Compassion Fatigue Online Guide
Are you a helping professional? Read our guide to understanding and healing compassion fatigue
Introduction to Therapy Online Guide
Everything you need to know if you're considering accessing therapy
Indoor Self-Care
Activities Inspiration
A checklist of over 100 ideas for indoor self-care activities
Outdoor Self-Care
Activities Inspiration
A checklist of over 100 ideas for outdoor self-care activities
The Worry Tree
Exercise
A CBT exercise to help you reduce worry
Healing Trauma Mindful Colouring Sheets
Mindful colouring sheets featuring 22 quotes and affirmations for healing trauma
The Social Connection
Planner
A tool to help you improve your relationships
The Best Possible Self
Exercise Worksheets
An evidence-based intervention for improving wellbeing, optimism and positive mood
Building Confidence Worksheets
Outlines four beliefs to help boost confidence and self-esteem
Therapy for Trauma Survivors Online Guide
7 types of therapy experts recommend for trauma survivors
Introduction to Self-Compassion Online Guide
An introduction to developing self-compassion with recommended resources for beginners
Healing C-PTSD
Affirmation Cards
Printable affirmation cards with quotes for childhood trauma survivors
Coaching Service
Feedback Sheets
7 top tips for coaches plus a free set of feedback sheets
Beating the Winter
Blues Workbook
A practical guide outlining eight ways to beat the winter blues naturally
Nature Themed Mindful
Colouring Sheets
Colouring sheets with illustrations and inspirational quotes relating to nature
Reducing Perfectionism
Workbook
An introductory guide outlining four ways to reduce perfectionism
THINK Skill DBT
Worksheet
A DBT worksheet for developing interpersonal effectiveness skills
Reducing Overwhelm
Worksheets
A three-step productivity strategy helping you defuse overwhelm and become more organised
Daily
Journal
A printable journal for tracking basic needs
Work-Related Stress
Worksheet
7 tips for dealing with work-related
stress worksheet
stress worksheet
A Reminder of Your
Rights Poster
Looking to improve your assertiveness skills? Here's a printable poster reminding you of your rights
A4 & A5 Gratitude
Journal
A gratitude log printable in both A4 and A5 sizes
Free Gratitude
Printable
A free gratitude definition printable
The Survivor's
Manifesto Printable
A free printable with reminders for
trauma survivors
trauma survivors
