The Social Connection
Planner
A tool to help you better meet your social needs
Understanding and Healing Trauma eBook
A fluff-free introduction to healing the trauma of a difficult childhood
The STOP Technique Worksheets and Flashcards
A mindfulness-based practice to help you deal with challenging emotions
Introduction to Therapy Online Guide
Everything you need to know if you're considering accessing therapy
Therapy for Trauma Survivors Online Guide
7 types of therapy experts recommend for trauma survivors
Introduction to Mindfulness and Meditation Online Guide
The ultimate online guide to mindfulness and meditation resources for beginners
The Best Possible Self
Exercise Worksheets
An evidence-based intervention for improving wellbeing, optimism and positive mood
The DOD Method for
Overwhelm Worksheets
A three-step productivity strategy to help you defuse overwhelm and become more organised
How to Beat
the Winter Blues
A fluff-free guide outlining eight ways to beat the winter blues naturally
Indoor Nourishing
Activities Inspiration
A checklist of over 100 ideas for indoor self-care activities
Outdoor Nourishing
Activities Inspiration
A checklist of over 100 ideas for outdoor self-care activities
Dealing with Work-Related Stress Worksheet
7 tips for dealing with work-related
stress worksheet
stress worksheet
A Reminder of Your
Rights Poster
Looking to improve your assertiveness skills? Here's a printable poster reminding you of your rights
Introduction to Reducing Perfectionism
A fluff-free introductory guide outlining four ways to reduce perfectionism
The Survivor's
Manifesto Printable
A free printable with reminders for
trauma survivors
trauma survivors
Introduction to Compassion Fatigue Online Guide
Are you a helping professional? Read our guide to understanding and healing compassion fatigue
Introduction to Self-Compassion Online Guide
An introduction to developing self-compassion with recommended resources for beginners
The DARE App
One of our top app recommendations from author Barry McDonagh
