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    “A wonderful, down-to-earth and fun to read book on how to get over anxiety.” – John B. Arden, PhD author of Rewire Your Brain

    Interested in an easily digestible book that only takes around an hour to read?

    Want a helpful self-help book to share with coaching or therapy clients?

    The Framework: Understanding and Reducing Stress, Autostress and Anxiety is a concise guide combining key insights from multiple therapeutic fields such as:

    • Cognitive behavioural therapy (CBT)
    • Acceptance and commitment therapy (ACT)
    • Mindfulness-based cognitive therapy (MBCT)
    • Positive psychology
    • Lifestyle medicine
    • Buddhist philosophy

    This is the 2nd edition which we decided to take off Amazon and instead make freely available to the public.

    Subscriber Exclusive Free Tools

    Become a subscriber and get our 6 most popular free tools, including The Framework, direct to your inbox

      We won't send you spam. Unsubscribe at any time.