![](https://thewellnesssociety.org/wp-content/uploads/2022/11/the-framework-2nd-edition-crop-3-scaled.jpg)
“A wonderful, down-to-earth and fun to read book on how to get over anxiety.” – Dr. John B. Arden, author of Rewire Your Brain
Interested in an easily digestible book that only takes around an hour to read?
Want a helpful self-help book to share with coaching or therapy clients?
The Framework: Understanding and Reducing Stress, Autostress and Anxiety is a concise guide combining key insights from multiple therapeutic fields such as:
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Mindfulness-based cognitive therapy (MBCT)
- Positive psychology
- Lifestyle medicine
- Buddhist philosophy
This is the 2nd edition which we decided to take off Amazon and instead make freely available to the public.
![amazon review amazon review](https://thewellnesssociety.org/wp-content/uploads/2022/11/amazon-review.png)
![amazon review amazon review](https://thewellnesssociety.org/wp-content/uploads/2022/11/amazon-review.png)
![Amazon 2 Amazon 2](https://thewellnesssociety.org/wp-content/uploads/2022/11/Amazon-2.png)
![Amazon 2 Amazon 2](https://thewellnesssociety.org/wp-content/uploads/2022/11/Amazon-2.png)
![Amazon 4 Amazon 4](https://thewellnesssociety.org/wp-content/uploads/2022/11/Amazon-4.png)
![Amazon 4 Amazon 4](https://thewellnesssociety.org/wp-content/uploads/2022/11/Amazon-4.png)
![](https://thewellnesssociety.org/wp-content/uploads/2022/11/the-framework-2nd-edition-crop-3-scaled.jpg)
![](https://thewellnesssociety.org/wp-content/uploads/2022/11/the-framework-2nd-edition-crop-3-scaled.jpg)
![](https://thewellnesssociety.org/wp-content/uploads/2022/11/the-framework-2nd-edition-crop-3-scaled.jpg)