“A wonderful, down-to-earth and fun to read book on how to get over anxiety.” – Dr. John B. Arden, author of Rewire Your Brain
Interested in an easily digestible book that only takes around an hour to read?
Want a helpful self-help book to share with coaching or therapy clients?
The Framework: Understanding and Reducing Stress, Autostress and Anxiety is a concise guide combining key insights from multiple therapeutic fields such as:
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Mindfulness-based cognitive therapy (MBCT)
- Positive psychology
- Lifestyle medicine
- Buddhist philosophy
This is the 2nd edition which we decided to take off Amazon and instead make freely available to the public.