Get Your Easy-to-Read Free Book on Reducing Stress and Anxiety

“A wonderful, down-to-earth and fun to read book on how to get over anxiety.” – John B. Arden, PhD author of Rewire Your Brain

Interested in an easily digestible book that only takes around an hour to read?

Want a helpful self-help book to share with coaching or therapy clients?

The Framework: Understanding and Reducing Stress, Autostress and Anxiety is a concise guide combining key insights from multiple therapeutic fields such as:

  • Cognitive behavioural therapy (CBT)
  • Acceptance and commitment therapy (ACT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Positive psychology
  • Lifestyle medicine
  • Buddhist philosophy

This is the 2nd edition which we decided to take off Amazon and instead make freely available to the public.

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