Interested in an easily digestible book that only takes around an hour to read?
Want a helpful self-help book to share with coaching or therapy clients?
The Framework: Understanding and Reducing Stress, Autostress and Anxiety is a concise guide combining key insights from multiple therapeutic fields such as:
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Mindfulness-based cognitive therapy (MBCT)
- Positive psychology
- Lifestyle medicine
- Buddhist philosophy
This is the 3rd edition which we decided to take off Amazon and instead make freely available to the public.
Ideal for anyone seeking quick yet meaningful insight, this book supports you in taking small steps to better understand and manage stress and anxiety.
