fbpx

Get Your Easy-to-Read Free Book on Reducing Stress and Anxiety

 
 
“A wonderful, down-to-earth and fun to read book on how to get over anxiety.” – John B. Arden, PhD author of Rewire Your Brain

Interested in an easily digestible book that only takes around an hour to read?

Want a helpful self-help book to share with coaching or therapy clients?

The Framework: Understanding and Reducing Stress, Autostress and Anxiety is a concise guide combining key insights from multiple therapeutic fields such as:

  • Cognitive behavioural therapy (CBT)
  • Acceptance and commitment therapy (ACT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Positive psychology
  • Lifestyle medicine
  • Buddhist philosophy

This is the 2nd edition which we decided to take off Amazon and instead make freely available to the public.

Join our mailing list to receive this and Understanding and Healing Trauma direct to your inbox. We hope you find them helpful.