Your one-stop-shop for all things mental wellbeing.

Our founder, Rebecca, was working as a General Manager at a mental health charity in London when she became frustrated with the lack of high-quality psychoeducation tools available through mental health services and online.

She started The Wellness Society in 2016. A year later, we received grant funding from the charity Jamma International.

In 2020, our free Coronavirus Anxiety Workbook went viral – it's been translated into six different languages and is recommended by the NHS.

Where to Start?

If you're a helping professional looking for resources to add to your toolbox, check out The Professional's Mental Wellbeing Toolkit and The Mindfulness Journal.
If you're serious about improving your mental health and want a comprehensive step-by-step plan, discover The Mental Wellbeing Toolkit.
If you're interested in using mindfulness to enhance your mental health, check out The Mindfulness Journal.
If you'd like free resources, explore our Free Tools Library.
Subscribe to our newsletter to receive our most popular free tools using the form below. Our newsletter contains helpful articles written by therapists and trained coaches, alongside links to downloadable resources.