About Us

Your one-stop-shop for all things mental wellbeing.

Our founder, Rebecca, was working in mental health services when she became frustrated with the lack of high-quality, trauma-informed psychoeducation tools available through mental health services and online.

A year after launching in 2016, we received grant funding from the charity Jamma International.

In 2020, our free Coronavirus Anxiety Workbook went viral – it's been translated into six different languages and is featured by the NHS.

Our Approach

Our resources are based on evidence-based therapeutic practices, such as cognitive behavioural therapy (CBT), mindfulness-based stress reduction (MBSR), dialectical behavioural therapy (DBT), and acceptance and commitment therapy (ACT).

They're informed by the latest research in modern mental health theory – the transdiagnostic model.

Proposed by researchers like David Barlow and Paul Andrews, this model argues:

Many mental health conditions share underlying processes (e.g., rumination, avoidance, emotional dysregulation).
Depression, anxiety, OCD, PTSD, etc., are not totally separate problems. Instead, they're different outcomes of the same underlying causes and risk factors.

Think of it like this: If several people are standing in cold, rainy weather without an umbrella, some might get a cold, others the flu, and others might be fine.

The shared risk is being out in the rain.

In mental health, that "rain" could be:

Childhood trauma
Chronic stress
Unhelpful thinking patterns
Poor sleep, etc.

This is why we offer a Mental Wellbeing Toolkit, not one labelled specifically for depression or anxiety. We focus on addressing the root causes of suffering.

Where to Start?

For professionals. Enhance your practice with The Professional's Mental Wellbeing Toolkit and The Mindfulness Journal.
For personal growth. Discover The Mental Wellbeing Toolkit and The 30 Day Mental Health Program.
For mindfulness resources. Check out The Mindfulness Journal, a tool that helps beginners as well as seasoned practitioners enhance their mindfulness skills.
For free tools and situational support. Visit our Free Tools Library for accessible materials, as well as a range of trusted UK organisations and resources to support you through difficult times.

Stay Connected

We're a small team focused on developing high-quality tools, maintaining an informative blog, and engaging with our community through email rather than social media.

We invite you to sign up for our bi-weekly newsletter, where you’ll find downloadable resources and insightful articles from experienced coaches and therapists.

Our Core Values

Compassion

We acknowledge the impact of trauma and adversity on mental health. Our tools are designed to promote healing and growth with empathy and understanding.

Accessibility

We believe that mental health tools should be easily digestible. Our materials are designed to be as comprehensive yet concise as possible, ensuring that anyone can benefit from our tools without feeling overwhelmed.

Collaboration

We create materials in collaboration with people who experience mental health challenges – we believe this is essential for creating high-quality, insightful tools.