About Us

We empower coaches, therapists, individuals and organisations with easily digestible and beautifully designed mental wellbeing tools.

Discover The Mental Wellbeing Toolkit

The Mental Wellbeing Toolkit

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Meet Rebecca

Mental health has been my greatest interest ever since I was a young teenager.

The more I’ve learned from working in the mental health industry, the more I’ve come to understand mental health issues as normal human responses to trauma and the society we live in.

We are against overmedicalising mental health.

Our goal is to create easily digestible tools designed with low motivation and energy in mind. Tools that are based on the latest science – the transdiagnostic approach to mental health.

In addition, we advocate for a co-production approach to creating high-quality mental health tools. This approach sees people with lived experience of mental health difficulties working alongside mental health professionals to co-create materials and services.

Our vision was shared by Jamma International, who granted us funding in 2017 to launch our project.

I hope our toolkit is life-changing for you.

Take care,

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