About Us

We empower coaches, therapists, individuals and organisations with easily digestible and beautifully designed mental wellbeing tools.

Discover The Mental Wellbeing Toolkit


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Meet Rebecca

Mental health has been my greatest interest ever since I was a young teenager. I remember the first book I got out of the library – it was called ‘A Casebook in Abnormal Psychology.’

The more I’ve learned, the more I’ve come to understand ‘common mental health disorders’ not as ‘abnormal psychology’, but as normal human responses to trauma and the society we live in (more on that here).

We must stop overmedicalising mental health.

And we must focus on creating easily digestible tools designed with low motivation and energy in mind.

Unfortunately, my experience of working in mental health showed me that we have a long way to go.

People deserve better – that’s why I started The Wellness Society. In 2017, we received funding from Jamma International and this project was born.

I hope our tools are life-changing for you.

Take care,