The Complete Guide to Wellness Camping

In our modern, fast-paced world, wellness camping has emerged as a way to escape daily stresses and reconnect with nature.

Wellness camping is a type of camping experience that combines traditional camping activities with a focus on promoting mental and physical wellbeing. It’s designed to provide campers with an opportunity to improve their overall health while also enjoying the outdoors.

This guide aims to assist those who wish to venture into wellness camping by offering insights into essential preparations and nourishing activities.

Wellness Camping Essentials

To have a successful wellness camping trip, you must be adequately prepared. This not only ensures safety but also enhances the overall camping experience, enabling you to focus on relaxation and rejuvenation.

Choosing the Tent That Fits Your Needs

Your tent is the cornerstone of any camping trip! Your choice will determine your comfort, protection, and overall experience. 

When selecting a tent for wellness camping, consider the following aspects:

  • Space: A tent that's too small can make you feel confined. A tent that's too large can be challenging to heat. Aim for a tent that provides enough room to move around comfortably and store your belongings without being excessive.
  • Weather-resistance: Depending on the season and location, your tent should offer protection from rain, wind, and possibly cold temperatures. Ensure that it's made of durable material and has strong zippers and seams.
  • Ventilation: Proper airflow is essential for comfort, especially during warmer months. Opt for tents with mesh windows and vents to prevent condensation and maintain a fresh atmosphere inside.

Packing Nutritious Food

Wellness camping is about nourishing the body and mind. Bring along foods that are not only tasty but also packed with nutrients. 

Think of whole foods like fruits, vegetables, nuts, seeds, and lean proteins. Preparing and pre-packing meals can save time and ensure that you're eating healthily while outdoors.

Personal Comfort Items

To fully immerse in relaxation, pack items that make you feel comfortable and at ease. 

This could be a cozy blanket, a journal, essential oils, or even your favourite book. Such items add a personal touch to your camping experience, making it uniquely yours.

8 Wellness Camping Activity Ideas

1. Mindful Meditation by the Campfire

Sitting by a campfire under a starlit sky offers a perfect setting for deep reflection and meditation

Let the crackling sound of burning wood and the gentle dance of flames guide your thoughts inward, allowing you to reconnect with your inner self.

2. Nature Walks and Exploration

Walking is therapeutic, and doing so in nature amplifies its benefits. 

Explore your surroundings, take in the beauty, and let nature be your guide. Not only does this exercise the body, but it also provides a sensory experience that calms the mind.

3. Breathing Exercises in Fresh Air

The unpolluted air in natural settings is rich in oxygen. Engage in breathing exercises to cleanse your respiratory system and boost your energy levels. 

By focusing on your breath, you also ground yourself in the present moment, an essential aspect of mindfulness.

4. Sunrise Yoga Sessions

Starting your day with a sunrise yoga session sets a positive tone for the rest of the day. 

The serenity during dawn, combined with the soft golden hue of the sunrise, provides a perfect backdrop for yoga.

Engaging in various poses not only stretches the muscles but also promotes internal balance.

5. Digital Detox

An integral part of feeling rejuvenated is disconnecting from our daily digital distractions. 

By turning off your phone, tablet, or any other electronic devices, you give your mind a break from constant stimuli, allowing it to rest and recharge.

6. Meditate to Nature’s Symphony

The ambient sounds of nature – the rustle of leaves, chirping of birds, or the distant murmur of a stream – can be therapeutic. 

Dedicating time to simply sit and listen can act as a form of meditation. It allows your mind to drift away from daily stresses and be enveloped by the soothing sounds of the outdoors.

7. Explore Your Surroundings

Actively observing and interacting with the plants and animals around your campsite can be both educational and therapeutic. 

Identifying different species, understanding their roles in the ecosystem, or even sketching them in a journal can foster a deeper connection to the world around you. 

This interaction not only enriches your knowledge but also instils a sense of belonging to the vast web of life.

8. Night Sky Gazing

There's something magical about looking up at a starry sky, away from the city lights. 

It offers a perspective of the vastness of the universe and our tiny, yet significant, place in it. Laying down on a blanket and gazing at the constellations, or perhaps catching a glimpse of a shooting star, can be an awe-inducing experience. 

This simple activity promotes relaxation, wonder, and a deeper appreciation for our cosmic home.


Wellness camping offers an invaluable opportunity to reconnect with nature and oneself. 

By adequately preparing, engaging in nourishing activities, and harnessing the energy boost that nature provides, you ensure a fulfilling experience that benefits both the body and mind.

Build Your Mental Wellbeing Toolkit

Research shows that self-help materials are often enough for people to overcome mild to moderate mental health difficulties without professional support.

If you’re interested in a self-guided program that includes tools from CBT, ACT and more, be sure to check out The Mental Wellbeing Toolkit. It's "like 10 therapy sessions in one."

The Mental Wellbeing Toolkit


About Rebecca

Rebecca is the founder of The Wellness Society and author of two fluff-free books, The Framework and Understanding and Healing Trauma.

She's passionate about creating concise and compassionate mental health and wellbeing tools that address the root causes of distress.

Read more about her views on our About page.