Below is an excerpt from our free resource for helping professionals, Teaching Mindfulness to Clients (21 page PDF).

This resource is packed with practical tools you can use right away with your clients, including:

• 10 Tips for Teaching Mindfulness – simple strategies to make mindfulness accessible.
• Guided Meditation Scripts for a variety of techniques:
• Visualization
• Body Scan
• Mindful Breathing
• Progressive Muscle Relaxation (PMR)
• Loving-Kindness (LKM)
• Mantra Meditation
• Vipassana

Whether you’re a therapist, coach, or wellbeing facilitator, this guide gives you a wide variety of ready-to-use scripts to enhance your sessions.

Download your free guide and start using these tools with your clients today.

Visualization Meditation Script

Let’s start by settling into a comfortable position.

Take a few slow, deep breaths in and out through your nose.

[Brief pause]

Inhale and exhale. Feel the rise and fall of your belly and the gentle flow of air in and out of your nostrils.

[Brief pause]

Give yourself permission to slow down and be present for the duration of this meditation.

[Brief pause]

Now, imagine a warm, golden light hovering above your head. This radiant light is soothing and filled with peace.

[Brief pause]

Picture this light slowly moving towards you. As it touches the top of your head, feel its warmth spreading across your scalp, relaxing every muscle .

[Prolonged pause]

Now, picture it flowing down into your forehead, softening your brow.

[Prolonged pause]

See it moving down into your face, relaxing your eyes, your cheeks, and your jaw. Feel the soothing warmth melting away any tension.

[Prolonged pause]

Picture the light flowing down, reaching your neck and shoulders. Feel the warmth spreading through your neck, down into your shoulders, releasing any tension you may be carrying.

[Prolonged pause]

Allow the light to travel down your arms, flowing through your elbows, forearms, wrists, and into your hands and fingers. Feel the gentle warmth relaxing every muscle.

[Prolonged pause]

Now, bringing your awareness back to the center of your body, as the warm light moves down your chest, soothing your heart and lungs. Feel yourself becoming more and more relaxed.

[Prolonged pause]

Picture the light moving down towards your stomach, relaxing all the muscles around it.

[Prolonged pause]

Now, feeling the warmth spreading through your lower back and hips, releasing any tension stored here.

[Brief pause]

You’re feeling more and more relaxed as the light flows throughout your body.

[Prolonged pause]

The light is flowing down into your thighs, knees, calves, and ankles, relaxing every muscle in your legs.

[Prolonged pause]

Finally, picture the light reaching your feet and toes, filling them with a soothing, warm glow.

[Prolonged pause]

Now, imagine that this warm light begins to expand from within you, surrounding your entire body.

[Brief pause]

You’re surrounded by warmth, feeling peaceful, relaxed and safe.

[Prolonged pause]

Resting in this sense of relaxation, knowing that you’re supported by this warm, gentle light.

[Prolonged pause]

Now, whenever you're ready, slowly begin to bring your awareness back to the room.

[Brief pause]

Wiggle your fingers and toes, and gently stretch your body.

[Brief pause]

When you’re ready, gently open your eyes.

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