Interested in spiritual frameworks that acknowledge trauma and suffering?
Craving spiritual content that respects your intellect?
Tired of vague teachings with little practical guidance?
Meet Becoming Whole: Mental Health and Life from a Spiritual Perspective – a book-meets-interactive journal for spiritual growth.
This Tool Can Help You:
Understand Ancient Wisdom
Cultivate Meaning and Purpose
Reduce Anxiety
Deepen Self-Awareness
Shift Your Mindset
Explore Science and Spirituality
Contents
- Part One. A crash course in various ancient spiritual teachings: Vedic thought and Vedanta, Taoism, Buddhism, Hermeticism, Sufism, Paganism, Jewish mysticism, Christian mysticism, and Gnosticism.
- Part Two. Key themes and insights distilled from these traditions.
- Part Three. Modern spiritual teachings and how they differ from ancient wisdom.
- Part Four. Mystical and anomalous phenomena that align with spiritual teachings.
- Part Five. Delves deeper into bridging spirituality and science.
- Part Six. Explores the metaphysical question: who created reality and why.
- Part Seven. The transformative value of seeing your life as a hero’s journey.
- Part Eight. Summarises all insights to guide your spiritual growth.
About the Author
Rebecca Marks is the founder of The Wellness Society, a social enterprise that has supported thousands on their journey to mental wellbeing. Her tools have been shared by the NHS and featured by Mind, the UK’s leading mental health charity. She comes from a career in mental health charity management, facilitating peer support programs and co-producing initiatives with service users.
Drawing on both professional insight and lived experience, she weaves together cross-disciplinary fields to propose a unifying map of reality.
She's the author of two other short books, which she took off Amazon to share freely: The Framework: Understanding and Reducing Stress, Autostress and Anxiety and Understanding and Healing Trauma.
Coming Soon!
This resource will be available soon. We’re in the beta testing phase, working closely with our early users as we believe the best resources are created in collaboration with our community.