Low Mood

 

Signs of Low Mood

  • Ruminating—focusing on bad experiences or running through a situation repeatedly in your head
  • Tearfulness
  • Numbness and emptiness
  • An urge to withdraw and avoid situations you usually enjoy
  • Low energy and motivation
  • Irritability
  • Uninterest in life, feeling disillusioned
  • Feelings of hopelessness and/or pessimism
  • Losing our sense of humour
  • Sleeping and eating too little/too much
 

 

5 Methods to Improve Mood

 

 

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