December 14, 2018
impact of stress on the brain

The Surprising Impact of Stress on the Brain and How We Can Reverse It

Chronic stress results in changes to numerous parts of our brain including the amygdala, HPA axis, hippocampus, and prefrontal cortex. These changes are associated with signs of chronic stress such as problems with concentration, memory and stress control [...]
December 25, 2017

Looking After Your Mental Wellbeing: Why You Must Take Time Off Work

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” […]