Low Mood

November 22, 2018
how to improve your mental health in winter

9 Effective Ways to Beat the Winter Blues Naturally

Why Do We Feel Low in Winter? It's very common to experience higher levels of mental unwellness during winter. During the winter months, we’re more likely to: Feel low Lack energy and/or motivation Have problems with sleeping Experience food cravings and/or over-eating [...]
August 21, 2018
mindful living planner

100+ Ideas for Self-Care Activities

"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life." - Jean Sinoda Bolen In today's always-on, fast-paced culture, [...]