Physical Anxiety

October 2, 2018
Serenity Prayer Print

5 Inspiring Prints for Overcoming Anxiety

1. The Serenity Prayer Print. "Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." - Reinhold Niebuhr [...]
August 17, 2018

9 Breathing Techniques to Help Calm Stress and Physical Anxiety

Breathing difficulties are actually the root cause of the most common physical anxiety symptoms. Breathing difficulties can be in the form of [...]