Mindfulness and Meditation

January 17, 2019
how to boost mental health

3 Scientifically Backed Challenges to Boost Mental Health

Wondering what you can do to boost your mental health? Fortunately, there are many steps you can take to feel better, plus an abundance of amazing tools out there to help! Much of this comes down to creating new habits of thinking and behaving [...]
August 23, 2016
andy puddicombe ted talk

3 Compelling Videos Explaining the Science of Mindfulness

Developing a deep understanding of mindfulness and meditation can be a really helpful step in your mental wellbeing journey. Learning about the surprising science behind it might make you feel more committed to developing a meditation habit [...]