Our favourite definition of mindfulness comes from Jon Kabat-Zinn: "I like to think of mindfulness simply as the art of conscious living."

This mental practice is rooted in ancient traditions, particularly Buddhism. At its core, mindfulness involves paying deliberate attention to the present moment with an attitude of openness, curiosity, and non-judgement.

Mindfulness encourages us to observe our thoughts, feelings, and physical sensations as they arise, rather than getting caught up in them.

This practice is more than just a technique. It's a way of living that helps us connect more deeply with ourselves and the world around us.

As the above Sharon Salzberg quote implies, remembering to incorporate mindfulness into our daily life can be challenging. Mindfulness reminders, such as affirmations and mobile wallpapers, serve as gentle nudges to help us return to the present moment.

29 Mindfulness Affirmations

1. I am present.
2. I am aware of my thoughts and feelings.
3. I am grounded.
4. I watch my thoughts like flowing leaves.
5. I give myself permission to step outside of doing mode.
6. I am mindful of my breath, my thoughts, and my feelings.
7. I choose to live intentionally.
8. I allow myself to feel whatever arises without resistance.
9. I am grateful for the present moment.
10. I release the need for control.
11. I allow things to unfold in their own time.
12. I approach each moment with openness and curiosity.
13. I observe my thoughts without getting caught up in them.
14. I choose to focus on the present rather than dwelling on the past or worrying about the future.
15. I let go of the need to be constantly striving.
16. I give myself permission to be here now.
17. I allow thoughts, emotions, and physical sensations to arise and pass without trying to suppress or control them.
18. I let go of judgement and embrace this moment.
19. I trust in my innate wisdom and the process of growth and change.
20. I am mindful of my actions and their impact on myself and others.
21. I release tension and embrace relaxation with each breath.
22. I am patient with myself as I grow in my mindfulness practice.
23. I nurture my wellbeing by staying present.
24. I watch my thoughts and feelings like passing waves.
25. I observe my experiences without judgement.
26. I am a witness to my thoughts and feelings, not a prisoner of them.
27. I release any resistance to what’s happening now.
28. I am gentle with myself as I practice mindfulness.
29. I let go of the need for perfection and accept the present moment.

How to Use Mindfulness Affirmations

Here are some practical ways to use these affirmations:

• Visual reminders. Write your favourite affirmations on sticky notes and place them in visible locations, such as your bathroom mirror. These visual cues can remind you to stay present.
• Morning rituals. Start your day with a few affirmations to set a positive and mindful tone.
• Mindful breaks. Throughout the day, take short breaks to recite affirmations. This can help reset your mind and refocus your attention on the present moment.
• Meditation practice. Integrate affirmations into your meditation sessions, silently repeating them as a form of mantra meditation.
• Phone apps. Download an app for affirmations which allows you to enter your own. Program it to send you your favourite mindfulness notifications throughout the day.
• Affirmation journals. Keep a journal where you write down and reflect on your chosen affirmations. This practice can deepen your connection with the affirmations and enhance their impact.
• Breathing exercises. Combine affirmations with breathing exercises. As you breathe in and out, repeat an affirmation to help anchor your attention.

By incorporating these affirmations into your daily life, you can cultivate a greater sense of presence, peace, and clarity.

Embrace these affirmations as gentle reminders to return to the present moment and discover the richness that each moment has to offer.

Want to Improve Your Mindfulness Skills?

The Mindfulness Journal helps beginners as well as seasoned practitioners enhance their mindfulness skills. Explore a wide variety of methods and discover what works best for you.