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The Mindfulness Journal is a comprehensive three-step system for enhancing your mindfulness skills.
Whether you’re new to mindfulness or a seasoned practitioner, our beautifully designed journal offers a wide range of practices that go beyond just meditation.
Explore a variety of mindfulness techniques and discover what works best for you.
This Journal Can Help You:
Reduce Stress and Anxiety
Change Your Habits
Improve Your Relationships
Discover New Practices
Reflect and Grow
Deepen Your Understanding
Overcome Obstacles
Stay Engaged
Discover Free Resources
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![mindfulness journal](https://thewellnesssociety.org/wp-content/uploads/2024/07/mindfulness-journal-overview-01-scaled.jpg)
A Comprehensive Toolkit
Everything you need for your mindfulness journey – from understanding the science, to step-by-step instructions, challenges, and tools for tracking your progress.
Learn the art of mindfulness with this three-step system:
Contents
Understanding Mindfulness (19 page PDF)
- What Is Mindfulness?
- Breaking The Addiction to Doing
- How To Slow Down
- Mindfulness Misconceptions
- The 6 Attitudes of Mindfulness
- Strong vs Poor Mindfulness Skills
- 10 Benefits of Mindfulness Skills
- How Mindfulness Improves Relationships
- The Neuroscience of Mindfulness
- Spending Less Time in the Default Mode Network
- Meditation: Possible Risks
- Quotes About Mindfulness
- Check Your Learning
Exploring Mindfulness Practices (33 page PDF)
- Informal vs Formal Practices
- General Mindful Awareness
- Grounding Techniques
- Mindful Behaviour Change
- Mindful Eating
- Reducing Emotional Eating
- Understanding Food Noise
- Chocolate Mindful Eating Exercise
- Mindful Movement
- 7 Day Mindful Movement Challenge
- Mindful Pleasure
- Mindful Breathing Meditation
- Sound Meditation
- Mantra Meditation
- Body Scan Meditation
- Progressive Muscle Relaxation (PMR)
- Loving-Kindness Meditation (LKM)
- Visualisation Meditation
- Vipassana Meditation
- Free Resources
- Formal Practices Overview
Building a Sustainable Mindfulness Practice (16 page PDF)
- Overcoming Obstacles
- Choosing My Mindfulness Practices
- My Mindfulness Intentions
- Structured Approaches
- Daily Mindfulness Challenge
- 3 Week Mindfulness Challenge
- Weekly Intentions
- Monthly Intentions
- 12 Signs You’re Becoming More Mindful
- Journal Prompts
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![mindfulness journal](https://thewellnesssociety.org/wp-content/uploads/2024/07/mindfulness-journal-scaled.jpg)
![mindfulness journal](https://thewellnesssociety.org/wp-content/uploads/2024/07/mindfulness-journal-scaled.jpg)
![mindfulness journal](https://thewellnesssociety.org/wp-content/uploads/2024/07/mindfulness-journal-scaled.jpg)
Testimonials
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Ros Dodd @rosdodd_mentalfitness
This is a thoughtful and wide-reaching approach to mindfulness. I found out about so many practices I wasn’t aware of in this journal and have since been exploring them more. I’d highly recommend these workbooks both for practitioners and their clients to help them understand the benefits of mindfulness and how to incorporate it into their lives.
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Melanie Encinas @melaniecristie
As someone who has struggled with anxiety for most of her life, I am always on the lookout for resources that are relatable and that will help me manage my emotions and live a more mindful and happy life. The 3-part mindfulness journal is comprehensive and easy to use. This resource is something that I can pick up anytime I wish to be refreshed on mindfulness concepts, do a quick exercise, or even reflect on my mindfulness practice using journaling prompts.
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Alexis Younes @alexisyounes
If you’re looking to learn more about mindfulness, the impact it has on your mind and body, and ways to integrate it into your daily life, this journal can help with that! It’s easily digestible, aesthetically pleasing, and is great if you enjoy learning the science behind what you’re doing.
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FAQs
You may use and re-use this tool with an unlimited number of clients for the one-off fee, both in 1:1 and group settings.
All copyrights are reserved by The Wellness Society.
You may not, under any circumstances, alter or claim materials as your own. Removing The Wellness Society copyright logo and licensing information is strictly forbidden.
You may not, under any circumstances, share, re-sell, sub-license, rent, or otherwise transfer or distribute materials publicly (e.g., on a website, online course, giveaway, or social media).
You may not, under any circumstances, share, re-sell, sub-license, rent, or otherwise transfer or distribute materials to other organisations or sub-organisations.
![mindfulness journal](https://thewellnesssociety.org/wp-content/uploads/2024/07/mindfulness-journal-scaled.jpg)
![mindfulness journal](https://thewellnesssociety.org/wp-content/uploads/2024/07/mindfulness-journal-scaled.jpg)
![mindfulness journal](https://thewellnesssociety.org/wp-content/uploads/2024/07/mindfulness-journal-scaled.jpg)
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