Skin Growths: Should You Be Worried About Them?

In the vast universe that is human skin, a variety of lumps, bumps, and protrusions can form. From simple freckles to mysterious masses, our skin mirrors our health and sometimes presents growths that can be a source of anxiety.

As the largest organ of our body, the skin often throws up growths that can be benign, malignant, or somewhere in between. But when should you truly be concerned, and when is it best to seek medical advice?

Understanding Skin Growths

There's a broad range of skin growths that can appear on any part of our body. These include moles, warts, cysts, lipomas, skin tags, and even certain types of skin cancers. The nature and cause of these growths can differ widely, as can their potential risks.

  • Moles. These are common growths that usually appear during childhood or adolescence. While most moles are harmless, a sudden change in size, shape, or colour might be a cause for concern.
  • Warts. Caused by the human papillomavirus (HPV), these are typically harmless, although they can be contagious.
  • Cysts. These are sac-like pockets of tissue that can be filled with fluid, pus, or other material. They can appear anywhere on the body and are usually benign.
  • Lipomas. A lipoma is a lump under the skin that arises from an overgrowth of fat cells. They're typically soft, movable, and painless, and while they might grow, they don't usually present a severe health threat.
  • Skin tags. These are small, benign growths that often appear on the neck, underarms, eyelids, and groin. They're harmless but can be annoying.
  • Skin cancers. This category includes melanoma, basal cell carcinoma, and squamous cell carcinoma. These growths may vary in appearance and, unlike other skin growths, can pose a significant health risk.

Spotting the Warning Signs

The good news is that most skin growths are benign. However, it's essential to keep an eye on them, especially if they show sudden changes. Remember the ABCDE rule for moles:

  • Asymmetry
  • Border irregularity
  • Colour that isn’t consistent
  • Diameter larger than a pencil eraser
  • Evolving size, shape, or color

Any of these signs warrant a visit to a dermatologist.

Lipoma Removal: A Case Study

While many skin growths are harmless, the anxiety they cause can often be distressing. Take lipomas, for example. Even though they're benign, their appearance can be bothersome, especially if they grow large or are in visible areas.

Recently, a surge in lipoma removal indicates a growing interest in addressing these benign but occasionally unsightly lumps. A patient named Clara, in her late 30s, recently shared her experience. "I noticed a soft, rubbery lump on my forearm, which was initially the size of a marble but slowly grew to the size of a walnut," she recounts. "Though it wasn't painful, every time I wore short-sleeved tops, I felt self-conscious."

After researching lipoma removal, Clara consulted a specialist who confirmed that the lump was, in fact, a lipoma. She underwent a simple outpatient procedure, and within a week, her forearm was back to its former appearance, sans the lump.

When to Consult a Specialist

If you're ever in doubt about skin growth, the best course of action is to seek professional advice. A dermatologist can provide guidance on whether a growth needs to be watched, tested, or removed. Even benign growths, like lipomas, can be removed if they cause discomfort, pain, or cosmetic concerns.

Certain growths, like skin cancers, should be addressed promptly. Early detection and treatment can make a significant difference in outcomes.

Prevention and Skincare Regimen

An effective skincare regimen can act as a preventative measure against some types of skin growth and conditions. Regular cleansing, exfoliation, moisturizing, and the application of sunscreen can protect the skin from potential harm and reduce the risk of abnormalities. 

Moreover, leading a healthy lifestyle with a balanced diet, sufficient hydration, and adequate sleep can also contribute to healthier skin. Remember, external factors like excessive sun exposure and environmental pollutants can play a role in skin health. By avoiding these triggers and taking proactive measures, such as wearing hats and using sunblock, you can lower the chances of harmful skin growth.

The Role of Genetics in Skin Growths

It's essential to understand that, in many cases, genetics plays a significant role in the appearance of skin growth. Individuals with a family history of moles, cysts, lipomas, or skin cancer are potentially at a higher risk. In such instances, periodic skin checks become even more crucial. 

While we cannot change our genetic makeup, being aware of our familial predispositions can prompt timely interventions and regular dermatological screenings. This proactive approach ensures early detection and treatment, giving peace of mind to those who might be genetically predisposed to certain skin conditions.


Not all skin growths are cause for alarm. Understanding the nature of these growths and recognizing warning signs are crucial. And when in doubt, it's always best to consult with a specialist. Remember, your skin is a reflection of your health, and by taking good care of it, you're taking good care of yourself.

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About Rebecca

Rebecca is the founder of The Wellness Society and has a background in mental health charity management.

She's the author of two books which were previously on Amazon: The Framework and Understanding and Healing Trauma.

She's passionate about creating innovative, concise and compassionate mental wellbeing tools that address the root causes of distress.