Signs of Overwhelm

  • Feeling frozen and/or stuck
  • Feeling an urge to withdraw and/or avoid certain situations
  • Feeling unable to focus and think clearly
  • Feeling pressure from too many external demands
  • Discomfort associated with too many changes taking place at once
  • Actively or passively neglecting self-care
  • Experiencing physical anxiety


5 Methods for Reducing Overwhelm



Committed to Improving Your Mental Wellbeing?

Apply knowledge and create real change with The Stress and Autostress Workbook

Stress Workbook