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Overwhelm

 

Signs of Overwhelm

  • Feeling frozen and/or stuck
  • Feeling an urge to withdraw and/or avoid certain situations
  • Feeling unable to focus and think clearly
  • Feeling pressure from too many external demands
  • Discomfort associated with too many changes taking place at once
  • Actively or passively neglecting self-care
  • Experiencing physical anxiety
 
 

5 Methods for Reducing Overwhelm

Technique: Anti-Perfectionism Affirmations
Technique: The STOP Technique
Technique: The DOD Technique
Habit: Expressing Feelings
Skill: Mindfulness; Habit: Meditation
 
 

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