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    Overwhelm

     

    Signs of Overwhelm

    • Feeling frozen and/or stuck
    • Feeling an urge to withdraw and/or avoid certain situations
    • Feeling unable to focus and think clearly
    • Feeling pressure from too many external demands
    • Discomfort associated with too many changes taking place at once
    • Actively or passively neglecting self-care
    • Experiencing physical anxiety
     

     

    5 Methods for Reducing Overwhelm

     

     

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