How Therapy Can Help You Feel Better

It's no secret that many of us are struggling with everyday life and all the problems it’s throwing at us. 

Your problems might feel so overwhelming that it feels hard to get out of bed in the morning.

When things become too difficult to handle alone, it's advisable to seek therapy for additional support.  

The COVID-19 pandemic has led to a 25% increase in the prevalence of anxiety and depression worldwide. We’re seeing a strong demand for mental health services worldwide, which is why more and more people are exploring career options such as this mental health nurse practitioner online program. 

Still, therapy remains heavily stigmatized in some countries.

The fact of the matter is that seeking help is not in any way a sign of weakness. Quite the opposite, in fact. Willingness to get help is incredibly wise, enabling you to progress quicker than going at it alone. 

Therapy can help you:

  • Understand and improve your mental health
  • Improve your relationships with others
  • Take greater control of your life
  • Make sense of how your past influences your present
  • Feel more confident
  • Feel a stronger sense of purpose and direction
  • Exceed in your professional life
  • Overcome your fears
  • Improve your physical health
  • Reduce unhealthy coping behaviours such as overeating, alcoholism, sex and love addiction, co-dependency and gambling

Therapy Helps You Better Understand Your Thoughts and Feelings

Therapy gives you the opportunity to express your thoughts and feelings in a safe, non-judgemental space.

Talking with a mental health professional can provide you with invaluable insight into your own thoughts and feelings, as well as giving you the tools you need to manage them better.

A therapist can provide support and guidance during difficult times in your life, helping you find healthier ways of coping with stress and anxiety.

Therapy Helps You Identify Personal Growth Areas

During therapy sessions, you’ll work with a therapist to identify areas of your life that need improvement or change. 

You may discuss topics such as relationships, career goals, family dynamics or any other issues that are causing you distress.

Your therapist will provide guidance and support as you explore these topics and learn how to make positive changes. Together, you may also discover underlying issues that are the root of your problems and how to effectively deal with them. The more information you share with your therapist, the more they'll be able to help you. 

One of the most common misconceptions about therapy is that it’s only for people with serious mental health issues. This couldn’t be further from the truth!

Therapy can be beneficial for anyone, regardless of the issues they're dealing with. 

Another misconception is that therapy is expensive and time-consuming. While some forms of therapy may require a significant financial investment or take up a lot of your time, there are also more affordable options available that don’t require long-term commitments.

Some therapists utilize sliding scale fees in an effort to make therapy more affordable for clients. Also, many insurance plans cover at least some portion of the cost of therapy sessions. 

Therapy can provide you with helpful tools for managing stress, anxiety, low mood and other challenging emotions in a safe and healthy manner. Don’t be afraid to reach out for help if you’re struggling. You’ve got this! 

Self-Guided Support for Anxiety and Low Mood

Research shows that self-help materials are often enough for people to overcome mild to moderate mental health difficulties without professional support.

If you’re interested in a self-guided program that includes tools from CBT, DBT, ACT and more, be sure to check out The Mental Wellbeing Toolkit. It's "like 10 therapy sessions in one."

feeling wheel