Personal growth shouldn't feel like a trap, yet many people looking for a habit tracker app eventually run into paywalls. If you're here, you've probably already tried Liven and felt let down by the bill.

Liven reviews mention the same problems: a short free trial that turns into a subscription, monthly prices that jump after the first period, confusing billing, and add-ons like the Livie AI companion that cost extra on top.

These 11 Liven app alternatives are a completely different experience. Each one has a free version you can actually use, and together they cover every taste: habits, moods, journaling, and self-discovery. Find yours here.

Top 11 Free Alternatives to Liven App for Habit and Mood Tracking

To help you find a reliable, cost-effective tool that fits your daily routine, we have rounded up the top 11 free alternatives to the Liven app, in which habit tracking and mood logging are central features.

1. Breeze: Self-Discovery

The Breeze app is a multifunctional self-care app that aims to boost self-awareness. The more people know about themselves, the better they can handle stress because they know how to deal with it.

According to user reviews, the biggest advantage of this self-discovery app is its universality. Among the features in the Breeze: Self-Discovery Buddy, there are:

• 45+ self-discovery assessments (e.g., childhood experiences, ADHD traits, relationship tendencies, etc.)
• Journaling (anxiety relief, gratitude journal, brain dump)
• Mood tracking and analytics (e.g., how sad you felt this week, what events triggered certain emotions)
• Breathing exercises and meditations
• Insights from community members and experts
• Routine builder (can be used as a to-do list or habit tracker)
• Personalized guides based on users' prompts

The habit/mood tracker is one of the app's most developed features since it's highly customizable. You can log custom feelings, pair them with daily activities, and attach photos to capture context.

Over time, the Breeze Self-Discovery app collects enough data to identify correlations, e.g., that you feel anxious after coffee or relaxed after walking your dog.

The Breeze app overview:

• Rating: 4.7/5 ★
• Pricing: Free download with optional premium features.
• Free-tier limitations: Core features are available for free, while deep analytical reports require an upgrade.
• Platforms: iOS and Android.
• Languages: English, French, German, Spanish, Italian, Japanese, Portuguese, and Turkish.

2. Habitica

Habitica is a habit tracker that turns daily habits into an 8-bit retro Role-Playing Game (RPG). Instead of tracking your mood through standard charts, you maintain custom avatar health and earn experience points by completing daily self-care tasks, e.g., staying hydrated, checking in with a friend, spending time on a hobby, etc.

Some interesting details about Habitica:

• Missing habits or ignoring self-care causes your character to lose health.
• You can team up with friends or join communities to solve shared wellness quests.
• There are monsters in the app that deal damage if you don't complete the daily set goals, but they can be defeated by keeping your habit streak running.

Overview of the Habitica app:

• Pricing: Free download with optional in-app purchases.
• Free-tier limitations: The entire gamified habit-building system is free, with paid options limited to cosmetic character items.
• Platforms: iOS, Android, and Web.
• Languages: English, French, German, Japanese, Spanish, and over 20 other languages.

3. Daylio Journal

Daylio Journal is a popular micro-journaling and habit tracking platform that works like a quick mood journal. In this app, your daily tracking is concise:

• Enter your mood on the visual scale.
• Choose what you were up to.
• Add optional details like a note, a photo, or an audio recording.

That's it. Typing is not required as in regular journals.

The app automatically compiles your entries into detailed stats and graphs. These analytics allow you to spot direct connections between specific activities and emotional fluctuations.

Overview of Daylio Journal:

• Pricing: Free download with an optional premium subscription.
• Free-tier limitations: Most features are free, except for customization, goal setting, data export, security features, and reminders.
• Platforms: iOS and Android.
• Languages: English, French, German, Russian, Spanish, and 15+ other languages.

4. Mymory: Self-Care Journal

Mymory: Self-Care Journal is a journaling app that treats your life like a beautiful memory. It has a very elegant layout and pleasant aesthetic.

This app is built around the concept of preserving private memory. Here, you can:

• Journal as if you were writing text messages.
• Share your memories with a tree companion and get a response.
• Read inspiring affirmations for the day.
• Reflect on your past by using memories you created in the app.

Thanks to a low-stimulation layout and a concept that invites reconnection with nature, self-care habits form from genuine motivation, not pressure or fear of failure.

Overview of the Mymory app:

• Pricing: Free download with optional in-app purchases.
• Free-tier limitations: Limited free entries and free templates are quite basic.
• Platforms: iOS.
• Languages: English, Indonesian, Chinese, Korean, German, Portuguese, French, and Japanese.

5. Emmo: Life Record

Emmo: Life Record is based on the principles of art therapy: expressing and tracking emotions through art.

In this app, you track your mood/habits by drawing your own mood faces or using pre-drawn cute emoji packs. Hence, your calendar turns into a canvas of different mood faces, making it highly satisfying to look back on.

Instead of relying on generic text tags, you collect custom facial expressions inside a digital tree-hole notebook.

Overview of the Emmo app:

• Pricing: Free download with optional in-app purchases.
• Free-tier limitations: Main features are free. The only paid elements are extra sticker packs and premium fonts.
• Platforms: iOS and Android.
• Languages: English, Simplified Chinese, Traditional Chinese, Japanese, German, Polish, Spanish, and Thai.

6. 75 Days Challenge

The 75 Days Challenge app is based on the "75 hard challenge," a mental toughness challenge with zero tolerance for mistakes: if you skip one day, you start over.

This app helps you track the progress in this challenge but is actually helpful to anyone seeking to build discipline in:

• Nutrition
• Hydration
• Educational reading
• Physical activity

There are different variations of this challenge in the app: soft or tough. Your daily habits don't have to be this rigid to be effective. However, if you seek a real mental reset, this app is definitely for you.

Overview of the 75 Days Challenge app:

• Pricing: Free download with optional subscription plans.
• Free-tier limitations: Standard 75-day habit tracking is free; the custom challenge creator requires a premium subscription.
• Platforms: iOS.
• Languages: English.

7. Pixa: My Year in Pixels

Pixa: My Year in Pixels is a self-tracking app based on the popular bullet-journaling method. Every single day of the year in Pixa's calendar is represented by a single pixel block on the main dashboard.

How does this app work?

1. You assign custom colors to specific baseline moods or activities.
2. Every day, you choose the pixel colors that describe your day.
3. Additionally, you add brief text notes to record key daily events.
4. You review monthly/yearly progress after gathering some data.

Pixa is used for various purposes: habit, mood, symptoms, productivity, and gratitude tracking. Its simple approach is why it's so popular, effective, and even recommended by mental/physical health specialists.

Overview of the Pixa app:

• Pricing: Free download with optional lifetime or subscription upgrades.
• Free-tier limitations: The paid features include removing the two-tracker barrier, adding home screen widgets, and deeper customization.
• Platforms: iOS.
• Languages: English, Arabic, Danish, Dutch, Finnish, French, German, Greek, Italian, Norwegian, Polish, Portuguese, Russian, Chinese, Spanish, and Swedish.

8. Stoic

Stoic is a popular mood-tracking and journaling app rooted in cognitive behavioral therapy (CBT) principles. Through daily journal prompts, it encourages users to examine their thoughts, identify when they stop being objective, and replace them with more balanced thinking.

CBT is an approach that focuses on the present moment and teaches that your decisions are primarily influenced by your thoughts. For people who like structured reflection, mindfulness, and logical analysis, this approach can be very effective.

Overview of the Stoic app:

• Pricing: Free download with optional premium subscription plans.
• Free-tier limitations: Most features are free, with premium unlocking customization options, analytics, more meditations, etc.
• Platforms: iOS and macOS.
• Languages: English, French, German, Spanish, Italian, Dutch, Polish, and Swedish.

9. Moods Faster

Moods Faster is designed to be the fastest mood tracking app. There are no complex setups; its minimal layout includes:

• Two-tap mood logging.
• A choice between the core emotions and an expanded library, up to you.

The app also supports widgets and shortcuts right on the device's lock screen. It also integrates with Apple HealthKit, so your data can later be exported and used in professional healthcare settings.

Overview of the Moods Faster app:

• Pricing: Free download with optional subscription.
• Free-tier limitations: Most features are free, with premium unlocking full history, customization, and widgets.
• Platforms: iOS.
• Languages: English, German, and French.

10. How We Feel

How We Feel is a completely non-profit emotional intelligence app created in collaboration with mental health experts and scientists, including researchers from the Yale Center for Emotional Intelligence.

The app centers around a detailed, nuanced emotion wheel that helps you name precise feelings categorized by energy levels and pleasantness.

When you log an emotion, the platform offers short, science-backed coping strategies and cognitive techniques to help regulate your state, whether it's anxiety, stress, or low mood.

Additionally, some extra features include social sharing, an AI reflection tool, and mood analytics.

Overview of the How We Feel app:

• Pricing: Completely free.
• Free-tier limitations: None.
• Platforms: iOS and Android.
• Languages: English and Spanish.

11. Finch: Self-Care Pet

Finch is a self-care app that turns your daily routine into caring for a virtual pet. You hatch a small bird, and it grows, explores, and comes back with stories as you complete your own self-care habits.

Your goals can be as small as drinking a glass of water or getting out of bed, or as big as finishing a chore you've put off for weeks. Inside Finch, you'll find:

• Daily goal setting with suggested or custom self-care habits
• Mood check-ins and reflection prompts
• Breathing exercises, focus and meditation timers, and soundscapes
• Short self-care exercises for stress and motivation
• A “Friend” feature for sending each other encouragement

The app's biggest strength is its gentle approach to habit building. Missing a day doesn't punish you or your bird, so it's a good fit if strict streaks have made you quit habit trackers before.

Overview of the Finch app:

• Pricing: Free download with an optional Finch Plus subscription.
• Free-tier limitations: Core goals, mood check-ins, and your pet are free.
• Platforms: iOS and Android.
• Languages: English.

Liven App Alternatives Compared Side by Side

To help you decide which free app best fits your needs and routine, here is a side-by-side feature comparison of the top alternatives to the Liven app. The "Free plan" column shows what you get without paying anything.

Which Liven App Alternative Should You Try?

The right free alternative to the Liven app depends on your personal style and your goal. Here's which app fits which need, so you get something that matches your days rather than generic mental wellness content:

• Breeze: Self-Discovery Buddy: Best for busy adults who are confused about their emotions and who want to change something but don't know where to start.
• Habitica: Best for video game lovers who know they'd be motivated by a gamified approach.
• Daylio Journal: Best for data nerds who want deep mood insights without writing long paragraphs.
• Mymory: Self-Care Journal: Best for visual aesthetic lovers who treat mood/habit tracking as a mindful evening ritual.
• Emmo: Life Record: Best for creative visual thinkers who love scrapbooking and personalized, sketch-style aesthetics.
• 75 Days Challenge: Best for discipline seekers and goal-oriented achievers looking for a strict, daily tracker of physical and mental chores.
• Pixa: My Year in Pixels: Best for bullet journal fans who like to visualize data but don't like to put in too much data.
• Stoic: Best for mindfulness practitioners and philosophy enthusiasts who want structured routines paired with CBT-informed tools.
• Moods Faster: Best for fast-paced, high-efficiency users who want a one-tap mood logger to record feelings in seconds throughout the workday.
• How We Feel: Best for emotional literacy seekers who want a 100% free app created by scientists, with therapy-informed advice.
• Finch: Self-Care Pet: Best for anyone who has quit strict habit trackers before and wants a gentle, cute way to build small self-care habits.

Summary

A good free habit or mood tracker gives you its core features without a time limit, runs on your devices, reminds you to log, and lets you take your data with you. Before you download anything, run through this quick list:

• Check what's free forever. Read the app's free-tier limits before you get attached, so you know exactly which premium features sit behind the paywall.
• Skip free trials you didn't ask for. If an app asks for your card details just to start, you're signing up for a subscription, not a free version. Close the screen and look for the "continue with free plan" option.
• Confirm it works on your phone. Several apps on this list are iOS-only, so Android users should check the App Store or Google Play listing first.
• Turn on reminders and widgets. A daily reminder or a home-screen widget makes logging take seconds, which is what keeps a habit going.
• Make sure you can export your data. If you switch apps again, you'll want to keep your mood journal and habit history instead of starting from zero.
• Read the privacy section of the store listing. It shows what data the app collects and whether it's linked to you, which matters for mental health apps.
• Pick your streak style. Strict trackers like 75 Days Challenge reset you after one missed day, while Finch and Daylio are more forgiving. Choose the one that motivates you, not stresses you out.
• Start with one to three habits. Tracking ten things on day one is the fastest way to give up by day five. Add more once the first few feel automatic.
• Match the app to your main goal. Habitica, 75 Days Challenge, and Finch focus on building habits; Daylio, Moods Faster, and How We Feel are better as a free mood tracker app; Breeze and Stoic combine both with journaling.

Whichever app you choose, give it a couple of weeks before you judge it. Most habit trackers only start showing useful patterns once you've logged consistently for a while.

Helpful Tools

Our self-guided program includes tools from CBT, DBT, ACT and more, so you can discover what works best for you. Check out The Mental Wellbeing Toolkit today – it's "like 10 therapy sessions in one."

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