Interested in spiritual frameworks that acknowledge trauma and suffering?
Tired of vague teachings with little practical guidance?
Craving spiritual content that respects your intellect?
Discover Becoming Whole – your practical tool for spiritual growth, designed to bridge ancient wisdom with modern understanding.
What's Included
Becoming Whole (92 page PDF)
Becoming Whole for Kindle
Guided Meditations Bundle
Why Spiritual Awareness Matters for Mental Wellbeing
Spiritual wellbeing is increasingly recognised as an important component of holistic mental health.
Research by Dr. Lisa Miller and colleagues demonstrates that spiritual awareness correlates with increased resilience, healthier brain patterns, and lower risk of depression.
A sense of connection and meaning can profoundly shape how we think, feel, and cope.
This tool offers a structured, reflective way to explore spirituality alongside our core resources.
This Tool Can Help You:
Explore Ancient Wisdom
Cultivate Meaning and Purpose
Reduce Anxiety
Emily Koehler, LMHC
Therapist and Workplace Mental Health Consultant
Rebecca took an incredibly broad and complex topic and condensed it into something very digestible, approachable, and genuinely useful for clinicians, clients, and the general public.
It is such an accessible and thoughtfully organized resource for anyone – whether you already have a spiritual worldview or are simply spiritually curious.
Ros Dodd (@rosdodd_mentalfitness)
Coach
If a therapist or client is wishing to connect with the spiritual, in whatever way might work for them, this guide will allow them to gain a broad understanding and pick and choose what feels important to them.
Contents
- Part One. A crash course in various ancient spiritual teachings: Vedic thought and Vedanta, Taoism, Buddhism, Hermeticism, Sufism, Paganism, Kabbalah, Christian mysticism, and Gnosticism.
- Part Two. Key themes and insights distilled from these traditions.
- Part Three. Modern spiritual teachings and how they differ from ancient wisdom.
- Part Four. Mystical and anomalous phenomena that align with spiritual teachings.
- Part Five. Delves deeper into bridging spirituality and science.
- Part Six. Explores the metaphysical question: who created reality and why.
- Part Seven. The transformative value of seeing your life as a hero’s journey.
- Part Eight. Summarises all insights to guide your spiritual growth.
Read Sample
Download a sample PDF with the introduction and see if it resonates with you.
Want to read more easily on the go? Get the sample sent to you via email over three days.
Type Directly into the PDF
The fillable PDF format allows you to write your answers and save your progress easily, all within the document itself.
Save, revisit, and update your reflections at any time.
This means you can work through the entire tool digitally, if you'd like – no printing required.
Includes 3 Meditations to Quiet Your Mind
- 1. Accessing the Higher Self. Explore the nature of the higher self – the part of us that responds rather than reacts; the part of us that aligns with values such as compassion, love, and creativity.
- 2. Ego to Awareness. Find peace beyond the chatter of fear-based thoughts, identifying as the calm awareness that observes them. Available in both long and short formats.
- 3. Leaning into Trust. Inspired by spiritual principles, this meditation reframes life’s uncertainties as a ride to be met with openness, while cultivating a sense of being supported and guided by a larger intelligence.
These meditations are reflective journeys that combine mindfulness with metaphysical insight. They serve as a practical tool for nurturing your daily spirituality, actively reinforcing the key concepts in Becoming Whole.
Provided as MP3 files, allowing you to download and store them on your devices.
Total combined length: 31 minutes.
Stephanie Coogan, PhD
Clinical Psychologist
As a clinical psychologist, I appreciated Becoming Whole for its integrative and compassionate approach to mental health.
This resource skillfully bridges ancient spiritual traditions with contemporary psychological insights, offering readers a multidimensional framework for healing that goes beyond symptom reduction.
I especially valued the emphasis on self-realization, mindfulness, and alignment with higher values, which are concepts that are aligned with humanistic and transpersonal psychology. Overall, this resource offers a rich, thoughtful contribution to the evolving conversation around holistic mental health.
Melanie Encinas (@melaniecristie)
At first, I feared that the book would be too philosophical, or I might experience information overload. However, upon going through the content, I felt more at ease. It felt enlightening to have a deeper understanding of the concepts we usually hear when studying mindfulness, spirituality, and religion.
My biggest takeaways were probably the concepts of wu wei, wholesome and unwholesome desire, and the existence of a higher power that we can hold on to.
Everyone may have a different take on spirituality but knowing that we are governed by something greater and bigger than us can propel us to view life differently.
About the Creator
Rebecca Marks is the founder of The Wellness Society, a social enterprise that has supported thousands on their journey to mental wellbeing.
Her tools have been shared by the NHS and featured by Mind, the UK’s leading mental health charity. She comes from a career in mental health charity management, facilitating peer support programs and co-producing initiatives with service users.
Drawing on both professional insight and lived experience, she weaves together cross-disciplinary fields to explore spiritual worldviews and post-materialist theories of consciousness.
Choose Your Version
Becoming Whole (Personal Use)
For individuals exploring Becoming Whole for their own personal growth.
Includes:
- Becoming Whole (fillable 92 page PDF)
- ePub file for reading on Kindle devices or tablets
- Guided meditation audio files (MP3, total length: 31 minutes)
- Lifetime access with free future updates
Becoming Whole (Professional Use)
For helping professionals who want to broaden their toolkits with a resource that honours both psychological science and the spiritual dimension of human experience.
Discover how to use this tool effectively with clients in this online guide.
This version includes everything in the Personal Use edition, plus:
- Unlimited client use licence (one-off payment).
- Editable Word document of Becoming Whole. Easily customise and adapt the content for your clients. Edit the text, add your own branding, and tailor the material to suit individual sessions, group work, or workshops.
- Guided meditation scripts (Word document) with full commercial rights, allowing use in workshops, online courses, or platforms such as YouTube or Insight Timer. Includes tips for creating your own recordings – which free software to use, how to edit pauses, and how to compress audio for client use or online platforms.
Try It for Yourself First
Are you a helping professional who’d like to explore the material personally before committing to professional use?
You’re welcome to start with the personal version and explore the material for yourself first.
If it resonates and you later decide to use it professionally with clients, you can upgrade to the professional version at any time. Just email us and we’ll provide a discounted upgrade code, so you only pay $20 for the Professional Use License and editable documents.
FAQs
Your purchase includes an ePub file for Kindle so you can read seamlessly on any Kindle device or app.
Just use Amazon’s free Send to Kindle service (US link, UK link) or email the file to your Kindle email address.
Want to read on a tablet using the Kindle app? No problem – it works the exact same way.
You may use and re-use this tool with an unlimited number of clients for the one-off fee, both in 1:1 and group settings.
You may use the meditation scripts in your own programs, classes, or online platforms (e.g., YouTube, Insight Timer) with your audience.
You may customise the Word documents by adding your branding, notes, or adjustments to suit your clients’ needs.
Becoming Whole is informed by an integrative foundation that bridges established psychological approaches with contemplative traditions.
It’s informed by contemporary research into spirituality and mental health, including the work of Dr. Lisa Miller and colleagues. Her research demonstrates that spiritual awareness correlates with increased resilience, healthier brain patterns, and lower risk of depression.
This body of work supports the tool’s emphasis on connection to something larger than ourselves and cultivating values often described as spiritual. Importantly, it remains compatible with pluralistic settings, aligning with individuals from diverse cultural, religious, and spiritual backgrounds, without privileging any single belief system.
The tool also aligns with mindfulness-based approaches, deepening understanding of non-judgemental observation while providing metaphysical context for mindfulness.
Core elements of the tool align with Acceptance and Commitment Therapy (ACT) through its emphasis on values-based living and acceptance of internal experiences.
The tool also integrates narrative therapy, using the hero’s journey framework to help individuals reframe struggle as part of a meaningful life arc.
The distinction between the ego and the higher self closely resonates with the Internal Family Systems (IFS) concept of Self. It offers clients an intuitive way to understand the difference between reactive patterns and their deeper, wiser awareness.
In summary, Becoming Whole represents a thoughtful integration of psychology and wisdom traditions, grounded in a solid interdisciplinary foundation.
Yes. The material is modular, making it well-suited for workshops. You can use the framework to build psychoeducational content and reflective sessions tailored to your audience.
The material includes a wide variety of self-reflective exercises, ideal for workshops where they can spark meaningful group discussion and individual reflection.
For professional use, please remember that any adaptations should remain consistent with the licence terms included with your purchase.
Although we’re a UK-based organisation, we price our products in US dollars (USD) because the majority of our customers are based in the United States.
This helps us:
- Keep pricing consistent for the largest group of people using our products.
- Avoid currency fluctuations that could cause price variations for most of our customers.
- Ensure smoother transactions with popular US-based payment providers.
If you're purchasing from outside the US, your bank or payment provider will handle the currency conversion automatically.