Feeling anxious, stressed, or struggling with the impact of trauma?

The 30 Day Mental Health Program is your step-by-step journey to greater peace, clarity, and resilience – one day at a time.

This Tool Can Help You:

Master Your Emotions

Gain a toolkit of techniques for feeling calmer and happier

Develop Resilience

Designed to be revisited, it's a lifelong resource for cultivating resilience

Be Consistent

Audio files and lessons sent direct to your inbox, making it easy to stay on track

Day 1 - Self-Reflection
Day 2 - Pessimistic Thinking
Day 3 - Catastrophising
Day 4 - Hypothetical Worry
Day 5 - Mind Reading
Day 6 - Understanding and Overcoming Splitting
Day 7 - How to Combine CBT Approaches with Mindfulness
Day 8 - Improving Your Relationships
Day 9 - Understanding the Panic Cycle
Day 10 - Mindful Pausing
Day 11 - Breathing Exercises
Day 12 - Cognitive Defusion
Day 13 - Cognitive Distraction
Day 14 - Understanding Your Needs
Day 15 - Jungian Dream Analysis

Day 16 - Food and Mood (1/2)
Day 17 - Food and Mood (2/2)
Day 18 - Making Movement Fun
Day 19 - Positive Emotions Journaling
Day 20 - Setting Healthy Boundaries (1/2)
Day 21 - Setting Healthy Boundaries (2/2)
Day 22 - Goal Clarification (1/2)
Day 23 - Goal Clarification (2/2)
Day 24 - Exploring Your Current Reality
Day 25 - Exploring Your Way Forward
Day 26 - Action Steps
Day 27 - Positive Emotions Journaling
Day 28 - Mindfulness (1/2)
Day 29 - Mindfulness (2/2)
Day 30 - A Practice for Quieting Your Mind at Night

Format

Audio Files

Emails

PDFs

Content is sent direct to your email inbox at 8am daily in your time zone.

It’s available as a daily audio file as well as bite-sized lessons (text, images and various PDFs).

All audio files are sent on day one, giving you the freedom to turn this into a self-paced program. Want to listen while on the go? Simply save the files to a Spotify playlist or your preferred platform.

Full audio course content length: 1 hour 22 minutes

A Self-Care Tool for
Busy People

Take care of your mental health with a program designed for people on the go.

Short audio sessions that easily fit into your daily routine, no matter how busy it gets.

Enrol Now - $29

FAQs

1When will I receive the emails?

You’ll receive the first email within 1-2 working days of enrolling. Emails are sent at 8am daily and are tailored to your time zone. Each email includes a daily audio file. All 30 audio files are sent on day one, allowing you to turn this into a self-paced program if you wish.

2Can I participate if I live outside the US or UK?

Absolutely! You can participate from anywhere. The program is designed to be accessible internationally. As mentioned above, the program is tailored to your time zone.

3Can I re-enroll in the future?

Sure! This tool is designed to be revisited. You’re welcome to re-enroll as many times as you’d like – just send us an email to arrange it.

4Is this program designed to replace therapy?

Research shows that many self-help tools are often enough for people to overcome mild to moderate mental health difficulties without professional support.

As an organisation, we aim to bridge the gap for people who cannot afford long-term therapy. We strive to provide resources that are deep enough to stimulate the same insights that can be gained in therapy.

This program is also an excellent supplement to therapy, helping you reinforce your learning and accelerate your progress.

We strongly encourage you to seek the support of a trained professional if your mental health issues persist after working through the program, or if at any point you feel too overwhelmed emotionally or physiologically.

5Who are the authors of the program?

This program has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counselors and trained coaches, as well as people with personal experience of poor mental wellbeing. We actively seek user feedback to consistently improve our tools.

6Do I need to have The Mental Wellbeing Toolkit and/or The Mindfulness Journal to complete this program?

No. But we recommend you do! We've designed this program to solidify and build on the learning in our premium tools.

7Can I pause the program?

Absolutely. If you need to take a break, don't worry – simply email us and let us know. We can pause the emails, and you can let us know when you're ready to continue.

8Is your website secure? What are your payment methods?

Yes, our website is secure. You’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.

9I have a question. How can I contact you?

Use the chat icon at the bottom of this page to send us a message and we'll get back to you as soon as possible.

Start Your Journey Today