Feeling anxious, stressed, or struggling with the impact of trauma?
The 30 Day Mental Health Program is your step-by-step journey to greater peace, clarity, and resilience – one day at a time.
This Tool Can Help You:
Master Your Emotions
Develop Resilience
Be Consistent
Contents
- Day 1 - Self-Reflection
- Day 2 - Pessimistic Thinking
- Day 3 - Catastrophising
- Day 4 - Hypothetical Worry
- Day 5 - Mind Reading
- Day 6 - Understanding and Overcoming Splitting
- Day 7 - How to Combine CBT Approaches with Mindfulness
- Day 8 - Improving Your Relationships
- Day 9 - Understanding the Panic Cycle
- Day 10 - Mindful Pausing
- Day 11 - Breathing Exercises
- Day 12 - Cognitive Defusion
- Day 13 - Cognitive Distraction
- Day 14 - Understanding Your Needs
- Day 15 - Jungian Dream Analysis
- Day 16 - Food and Mood (1/2)
- Day 17 - Food and Mood (2/2)
- Day 18 - Making Movement Fun
- Day 19 - Positive Emotions Journaling
- Day 20 - Setting Healthy Boundaries (1/2)
- Day 21 - Setting Healthy Boundaries (2/2)
- Day 22 - Goal Clarification (1/2)
- Day 23 - Goal Clarification (2/2)
- Day 24 - Exploring Your Current Reality
- Day 25 - Exploring Your Way Forward
- Day 26 - Action Steps
- Day 27 - Positive Emotions Journaling
- Day 28 - Mindfulness (1/2)
- Day 29 - Mindfulness (2/2)
- Day 30 - A Practice for Quieting Your Mind at Night
Format
Audio Files
Emails
PDFs
Videos
Content is sent direct to your email inbox at 8am daily in your time zone.
It’s available as a downloadable daily audio file as well as bite-sized lessons (text and images, as well as various PDFs and videos).
All audio files are sent on day one, giving you the freedom to turn this into a self-paced program. Want to listen while on the go? Simply save the files to a Spotify playlist or your preferred platform.
Full audio course content length: 1 hour 24 minutes
Testimonials
Julie Cicileo (Psychology Today Profile)
Therapist
I am a therapist, and the program was so helpful I now recommend it to my clients. The exercises are simple but compelling and gave me new insight.
I was able to gain new perspective on topics that I had already processed in my own therapy, like attachment and relationships, that has helped me tremendously both personally and professionally.
I would recommend the program to anyone seeking a simple but effective plan for quick self-improvement.
Nicole Pretorius (@un.hysterical)
I have had plenty of therapy in my life and believe I know myself quite well, yet this program made me sit back and reflect on myself and my actions.
I will most definitely work through the program again and again.
The biggest outcome for me is to keep an eye on my thinking style, and to create space in my day to journal, develop goals, or just look after me.
A Self-Care Tool for
Busy People
Take care of your mental health with a program designed for people on the go.
Short audio sessions that easily fit into your daily routine, no matter how busy it gets.
Explore Techniques from Leading Evidence-Based Therapies
- Cognitive behavioural therapy (CBT)
- Dialectical behavioural therapy (DBT)
- Acceptance and commitment therapy (ACT)
- Behavioural activation (BA)
- Positive psychology
- Lifestyle medicine
- Mindfulness-based stress reduction (MBSR)
No Subscription Fees – Keep it Forever
Once you download the audio files, they're yours forever – no subscription fees, no ongoing costs.
Simply purchase and enjoy the convenience of having mental health tools you can revisit whenever you need them, for as long as you need them.
As part of our commitment to accessibility, the program is available for $29, down from the original price of $57.
FAQs
Research shows that many self-help tools are often enough for people to overcome mild to moderate mental health difficulties without professional support.
As an organisation, we aim to bridge the gap for people who cannot afford long-term therapy. We strive to provide resources that are deep enough to stimulate the same insights that can be gained in therapy.This program is also an excellent supplement to therapy, helping you reinforce your learning and accelerate your progress.
We strongly encourage you to seek the support of a trained professional if your mental health issues persist after working through the program, or if at any point you feel too overwhelmed emotionally or physiologically.
Although we’re a UK-based organisation, we price our products in US dollars (USD) because the majority of our customers are based in the United States.
This helps us:
- Keep pricing consistent for the largest group of people using our products.
- Avoid currency fluctuations that could cause price variations for most of our customers.
- Ensure smoother transactions with popular US-based payment providers.
If you're purchasing from outside the US, your bank or payment provider will handle the currency conversion automatically.