Interrupt your mental anxiety with the command ‘stop!’ and pause whatever you’re doing.
TAKE A BREATH
Notice your breathing for a second. Breathe in slowly through the nose, expanding the belly, and exhale slowly out of your mouth.
OBSERVE
Become the observer of your thoughts, emotions and physical reactions. What thoughts do you notice? What emotions do you feel? How does your body feel?
PROCEED
Mindfully consider how you’d like to respond. What’s one thing you can focus on right now? What’s your most important and urgent priority?
Committed to improving your mental wellbeing?
Apply knowledge and create real positive change with The Mental Wellbeing Toolkit Planner.
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