If you’ve been following us for a while now, you’ll know that we’re passionate about creating comprehensive yet concise resources suitable for low motivation and energy.
That's why we highly recommend Blinkist, an app that summarises bestselling non-fiction books into short audio and written "blinks", saving you time, energy and money. They have a huge collection of bestselling books on mental health and wellbeing.
Some of our favourites include:
- Wherever You Go, There You Are by Jon Kabat-Zinn
- The Body Keeps the Score by Bessel van der Kolk
- Set Boundaries, Find Peace by Nedra Glover Tawwab
- Nonviolent Communication by Marshall B Rosenberg
- How to Have Impossible Conversations by Peter Boghossian and James Lindsay
- Radical Compassion by Tara Brach
- Maybe You Should Talk to Someone by Lori Gottlieb
- Attached by Amir Levine
- When The Body Says No by Gabor Maté
- People Skills by Robert Bolton
- When Things Fall Apart by Pema Chödrön
- Atomic Habits by James Clear
- Eat to Beat Depression and Anxiety by Drew Ramsey
- I'm Ok, You're Ok by Thomas Harris
- The Gifts of Imperfection by Brené Brown
- The Upward Spiral by Alex Korb
- How to Do the Work by Nicole LePera
- Self-Compassion by Kristin Neff
- How to Love by Thich Nhat Hanh
- Emotional Intelligence by Daniel Goleman
- Full Catastrophe Living by Jon Kabat-Zinn
- Real Change by Sharon Salzberg
- Daring Greatly by Brené Brown
- Aware by Daniel J Siegel
- What Happened to You? by Bruce D Perry and Oprah Winfrey
- Body Kindness by Rebecca Scritchfield
- Wired for Love by Stan Tatkin
And many, many more – the app has more than 5,000 book summaries!
We've also developed a free tool designed to be used alongside it.
The 30 Day Relationship Challenge
- The quality of your relationships is a key determinant of your mental wellbeing.
- Review summaries of 30 bestselling books and learn how to build interpersonal skills for long-lasting, healthy relationships.
- Benefit from insights curated from top relationship experts and authors in the field.
- Includes a key points summary of all 30 books giving you an easy way to instil essential knowledge.
- Track your progress throughout the challenge, celebrating milestones and recognising areas for further growth.