About Us

Your one-stop-shop for all things mental wellbeing.

Our founder, Rebecca, was working in mental health services when she became frustrated with the lack of high-quality, trauma-informed psychoeducation tools available through mental health services and online.

A year after launching in 2016, we received grant funding from the charity Jamma International.

In 2020, our free Coronavirus Anxiety Workbook went viral – it's been translated into six different languages and is featured by the NHS.

Our Approach

We aim to bridge the gap for people who cannot afford or access long-term therapy.

Our resources are based on evidence-based therapeutic practices, such as cognitive behavioural therapy (CBT), mindfulness-based stress reduction (MBSR), dialectical behavioural therapy (DBT), and acceptance and commitment therapy (ACT).

We offer structured self-help tools that can guide you through processes similar to those used in therapy.

Where to Start?

For personal growth. Discover The Mental Wellbeing Toolkit and The 30 Day Mental Health Program.
For mindfulness resources. Check out The Mindfulness Journal, a tool that helps beginners as well as seasoned practitioners enhance their mindfulness skills.
For professionals. Enhance your practice with The Professional's Mental Wellbeing Toolkit and The Mindfulness Journal.
For free tools and situational support. Visit our Free Tools Library for accessible materials, as well as a range of trusted UK organisations and resources to support you through difficult times.

Stay Connected

We're a small team focused on developing high-quality tools, maintaining an informative blog, and engaging with our community through email rather than social media.

We invite you to sign up for our bi-weekly newsletter, where you’ll find downloadable resources and insightful articles from experienced coaches and therapists.

Our Core Values

Compassion

We acknowledge the impact of trauma and adversity on mental health.

Our tools are designed to promote healing and growth with empathy and understanding.

Our resources are rooted in the cutting-edge transdiagnostic approach to mental health which transcends traditional diagnostic categories to address the underlying causes of mental health issues.

Accessibility

We believe that mental health tools should be easily digestible. Our materials are designed to be as comprehensive yet concise as possible, ensuring that anyone can benefit from our tools without feeling overwhelmed.

Additionally, we're committed to keeping our resources affordable. Financial constraints shouldn't hinder anyone from accessing the support they need.

Collaboration

We create materials in collaboration with people who experience mental health challenges – we believe this is essential for creating high-quality, insightful tools.