Helping clients improve their mental wellbeing requires effective, evidence-based tools.
This professional license gives you the flexibility to integrate a structured, high-quality mental health program into your one-on-one sessions – in whatever way best serves your clients.
Share Directly With Clients
Provide emails, downloadable audio files, PDFs, and videos that clients can use at their own pace
Incorporate in Sessions
Introduce exercises to clients based on their individual needs
Easily Adaptable
Get templates to modify the content to best suit your approach and your clients' specific needs
Assign as Homework
Guide clients through structured, self-reflection exercises between sessions
Use Flexibly
Cherry-pick lessons or use the full program as an intensive self-guided experience
A Lifelong Resource
No subscription fees, no ongoing costs – keep it forever
A Comprehensive Program
- Day 1 - Self-Reflection
- Day 2 - Pessimistic Thinking
- Day 3 - Catastrophising
- Day 4 - Hypothetical Worry
- Day 5 - Mind Reading
- Day 6 - Understanding and Overcoming Splitting
- Day 7 - How to Combine CBT Approaches with Mindfulness
- Day 8 - Improving Your Relationships
- Day 9 - Understanding the Panic Cycle
- Day 10 - Mindful Pausing
- Day 11 - Breathing Exercises
- Day 12 - Cognitive Defusion
- Day 13 - Cognitive Distraction
- Day 14 - Understanding Your Needs
- Day 15 - Jungian Dream Analysis
- Day 16 - Food and Mood (1/2)
- Day 17 - Food and Mood (2/2)
- Day 18 - Making Movement Fun
- Day 19 - Positive Emotions Journaling
- Day 20 - Setting Healthy Boundaries (1/2)
- Day 21 - Setting Healthy Boundaries (2/2)
- Day 22 - Goal Clarification (1/2)
- Day 23 - Goal Clarification (2/2)
- Day 24 - Exploring Your Current Reality
- Day 25 - Exploring Your Way Forward
- Day 26 - Action Steps
- Day 27 - Positive Emotions Journaling
- Day 28 - Mindfulness (1/2)
- Day 29 - Mindfulness (2/2)
- Day 30 - A Practice for Quieting Your Mind at Night
Format
Word Docs
Audio Files
Emails
PDFs
Videos
Content delivery is customisable. You may receive a ZIP file containing 30 email templates, each in a separate Word file. Alternatively, we can send the content direct to your email inbox at 8am daily in your time zone for 30 consecutive days.
It is possible to receive both the ZIP file and the emails – please send us your preference via email upon purchase.
Content is available as a downloadable daily audio file as well as bite-sized lessons (text and images, as well as various PDFs and videos).
Full audio course content length: 1 hour 24 minutes
User Testimonials
Julie Cicileo (Psychology Today Profile)
Therapist
I am a therapist, and the program was so helpful I now recommend it to my clients. The exercises are simple but compelling and gave me new insight.
I was able to gain new perspective on topics that I had already processed in my own therapy, like attachment and relationships, that has helped me tremendously both personally and professionally.
I would recommend the program to anyone seeking a simple but effective plan for quick self-improvement.
Nicole Pretorius (@un.hysterical)
I have had plenty of therapy in my life and believe I know myself quite well, yet this program made me sit back and reflect on myself and my actions.
I will most definitely work through the program again and again.
The biggest outcome for me is to keep an eye on my thinking style, and to create space in my day to journal, develop goals, or just look after me.
FAQs
1When will I receive the emails?
You’ll receive the first email within 1-2 working days upon purchasing. Emails are sent at 8am daily and are tailored to your time zone. Each email includes a daily audio file, and all 30 audio files are sent on day one.
2Who are the authors of the program?
This program has been co-created by a number of professionals and people with lived experience of mental health issues – we believe this approach is essential to creating high-quality self-help tools. Our co-creators include licensed clinical psychologists, counselors and trained coaches, as well as people with personal experience of poor mental wellbeing. We actively seek user feedback to consistently improve our tools.
3Can I customise the email templates or is the content fixed?
The email templates are designed to be customisable, allowing you to tailor the content to your specific needs. You can adjust the tone, wording, and structure of each template as needed while maintaining the overall message.
4Can I use the program for group workshops?
Yes, you can adapt the program and email templates for group workshops. The content is flexible enough to be used in a group setting, such as a live session, seminar, or workshop, to support multiple participants at once. However, please note that the program must not be resold as a standalone package. If you are interested in creating a package for resale, please email us for a bespoke quote.
5Is the program suitable for those new to the mental health field?
Yes, the program is designed to be accessible for both experienced professionals and those newer to the mental health field. The templates and guidance provided will be useful in a wide range of scenarios, and the content can be adapted to suit various experience levels.
6Can I share the templates with others or is the license restricted to me?
The license is intended for your professional use only. You are not permitted to share the templates with others.
7Is your website secure? What are your payment methods?
Yes, our website is secure. You’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.
8Why do you charge in USD?
Although we’re a UK-based organisation, we price our products in US dollars (USD) because the majority of our customers are based in the United States.
This helps us:
- Keep pricing consistent for the largest group of people using our products.
- Avoid currency fluctuations that could cause price variations for most of our customers.
- Ensure smoother transactions with popular US-based payment providers.
If you're purchasing from outside the US, your bank or payment provider will handle the currency conversion automatically.
9I have a question. How can I contact you?
Use the chat icon at the bottom of this page to send us a message and we'll get back to you as soon as possible.