Want to take control of your mental health?
Enjoy the challenge of completing a structured program?
Need a makeover for your mind?
If so, this 30 Day Mental Health Challenge is for you!
This Challenge Can Help You:
Address Root Causes
Master Your Emotions
Be Consistent
Begin a Transformative
30 Day Journey
This challenge goes much deeper than other options available for free online. You’ll explore:
- Numerous therapy techniques to help you manage your mind
- Setting healthy boundaries and improving your relationships
- Understanding your needs
- Using Jungian dream analysis to understand yourself better
- Improving your gut health and reducing inflammation
- Setting a new personal goal that excites and inspires you
- And more!
Who’s This Challenge For?
Whether you're dealing with anxiety, stress, or low mood, or simply want to build mental resilience, this challenge can help you take control of your mental wellbeing.
It’s for people who’ve purchased The Mental Wellbeing Toolkit or The Mindfulness Journal who want to solidify and build on their learning.
The challenge adopts a trauma-informed approach and is particularly relevant to people who've experienced relational trauma.
Receive Content Direct to Your Inbox
Content is sent direct to your email inbox at 8am daily in your time zone.
The format is bite-sized lessons (text, images and PDFs) plus a relevant daily challenge.
Each day, you'll complete a small action step towards a happier, more fulfilled you.
By the end of this experience, you’ll have a toolkit of strategies to improve your mental health, achieve your goals, and live a more fulfilled life.
Challenge Preview
Example Challenges
- Think about a situation in your past relationships where you felt dissatisfied. Which relationship needs were being neglected?
- Don't enjoy cooking? Or don't have the time/energy for it right now? Review this PDF of low-effort anti-inflammatory meals and choose one to try either today or this week.
- Reflect on a recent situation where you've been focusing on the negatives. Now, think of at least three positive aspects you might have overlooked.
- Practice a sound meditation by listening to Experience by Ludovico Einaudi. Notice the layers of the music, the different sounds that build upon each other. Whenever your mind wanders, bring your attention back to what you can hear.
All exercises are designed to easily fit into your day.
Ready to transform your mental (and physical!) wellbeing?
Enrol and begin your journey today!
Special Offer: As part of our commitment to accessibility, the challenge is now available for $35, down from the original price of $57. Our goal is to provide you with a transformative experience that’s both highly valuable and accessible.
What Do I Need to Complete
The Challenge?
Although it’s not strictly necessary, we highly recommend investing in a journal.
Compared to just thinking, writing helps you to slow down and clarify your thoughts.
This process often reveals patterns that might not be immediately obvious when you're simply thinking.
You can also use your journal to track your progress, store your PDFs, and record your achievements – it’s a great way to stay motivated!
A Clear Path Toward Profound Personal Growth
"The unexamined life is not worth living." – Socrates
Discover exercises designed to help you break free from rumination and identify unhelpful thinking patterns before they hijack your mood.
A structured program for developing self-awareness, cultivating optimism, and setting a new personal goal that excites and inspires you.
A Tool for Life
Feel like you need regular reminders to keep your mental health journey on track?
This challenge is here to help.
Unlimited re-enrols allow you to use this as a makeover for your mind whenever you need it.
It's a tool for life with a one-off payment – no subscription fees.
We'll also notify you via email whenever the course has been substantially updated.
You can access it whenever you need – just email us to re-enrol for free.
FAQs
Research shows that many self-help tools are often enough for people to overcome mild to moderate mental health difficulties without professional support.
As an organisation, we aim to bridge the gap for people who cannot afford long-term therapy. We strive to provide resources that are deep enough to stimulate the same insights that can be gained in therapy.This challenge is also an excellent supplement to therapy, helping you reinforce your learning and accelerate your progress.
We strongly encourage you to seek the support of a trained professional if your mental health issues persist after working through the challenge, or if at any point you feel too overwhelmed emotionally or physiologically.
The challenge is for anyone who wants to work on improving their mental and physical wellbeing.
If you've purchased The Mental Wellbeing Toolkit or The Mindfulness Journal, it's designed to solidify and build on your learning, helping you create change that sticks.
The challenge is also particularly relevant to people who've experienced relational trauma.