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Our self-help tools help you address root causes so you can feel better, sooner

 
Self-Help Workbooks

Just Started Your Mental Wellbeing Journey? This Tool Is for You

Join our mailing list to receive a free copy of our Understanding Your Mental Wellbeing Workbook.

You'll learn:

  • Problems with the current approach to mental health
  • Common causes of poor mental health
  • Your personal signs of poor mental wellbeing
  • 9 evidence-based ways to improve your mental wellbeing
 
Self-Help Workbooks

Learn How to Take Control of Your Mind With the Mental Wellbeing Toolkit

  • Work through five core tools
  • Personalise your toolkit according to your goals and needs
  • Use a holistic approach that sees past labels and gets to the root causes of common mental health issues
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Therapy Worksheets

Stand out From the Crowd With Our Tools for Professional Use

Are you a private practice therapist or coach?

The Professional's Mental Wellbeing Toolkit helps you empower clients with a wide range of practical tools. It's also designed to help you support your own mental wellbeing.

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Therapy Worksheets

Explore Our Free Tools Library

  • Workbooks
  • Worksheets
  • eBooks
  • Checklists
  • Apps
  • Online Guides
  • Situational Support Directory
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