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Holistic, fluff-free and beautifully designed self-help, therapy and coaching tools

 
Self-Help Workbooks

Just Started Your Mental Wellbeing Journey? This Tool Is for You

Join our mailing list to receive a free copy of our Understanding Your Mental Wellbeing Workbook.

You'll learn:

  • Problems with the current approach to mental health
  • Common causes of poor mental health
  • Your personal signs of poor mental wellbeing
  • 9 evidence-based ways to improve your mental wellbeing
 
Self-Help Workbooks

Learn How to Take Control of Your Mind With the Mental Wellbeing Toolkit

  • Work through five core tools
  • Personalise your toolkit according to your goals and needs
  • Use a holistic approach that sees past labels and gets to the root causes of common mental health issues
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Therapy Worksheets

Stand out From the Crowd With Our Tools for Professional Use

Are you a private practice therapist or coach?

The Professional's Mental Wellbeing Toolkit helps you empower clients with a wide range of practical tools. It's also designed to help you support your own mental wellbeing.

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Therapy Worksheets

Explore Our Free Tools Library

  • Workbooks
  • Worksheets
  • eBooks
  • Checklists
  • Apps
  • Online Guides
  • Situational Support Directory
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Therapy Worksheets

Discover our Ask a Professional Blog

In today's tech-saturated world, it's easy to experience information overload.

Accessing high quality, practical, no-nonsense information can be challenging.

Our blog Ask a Professional aims to help address this issue.

Contributors answer anonymous questions from our community on the topics of mental health and wellbeing and life and relationship problems.

Why not submit your own question?

Explore Blog
 

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