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Holistic, fluff-free and beautifully designed self-help, therapy and coaching tools



Just Started Your Mental Wellbeing Journey?

This tool is for you!

Inside, you’ll learn:

  • Problems with the current approach to mental health
  • The signs of poor mental wellbeing
  • Common causes of poor mental wellbeing
  • 9 evidence-based ways to enhance your mental wellbeing
 


Introduction to Mind Management Course

Are you prone to overthinking?

Do you experience intense, overwhelming emotions?

Do you want to learn how to take control of your mind?

Enroll in our free 3-day Introduction to Mind Management Course today!

You’ll learn:

  • Day 1: Understanding the Mind’s Two Systems. Learn the difference between System 1 and System 2 thinking and how it relates to mental wellbeing.
  • Day 2: How to Recognise Catastrophic Thinking. Understand what catastrophising is and learn key methods for reducing it.
  • Day 3: The #1 Root Cause of Depression and Anxiety. Discover the core process involved in poor mental wellbeing and the tools for overcoming it.

Sign up and begin today!

 

Learn How to Take Control of Your Mind With the Mental Wellbeing Toolkit

  • Work through five core tools
  • Personalise your toolkit according to your goals and needs
  • Use a holistic approach that sees past labels and gets to the root causes of common mental health issues
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Stand out From the Crowd With Our Tools for Professional Use

Are you a private practice therapist or coach?

The Professional's Mental Wellbeing Toolkit helps you empower clients with a wide range of practical tools. It's also designed to help you support your own mental wellbeing.

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Explore Our Free Tools Library

  • Workbooks
  • Worksheets
  • eBooks
  • Checklists
  • Apps
  • Online Guides
  • Situational Support Directory
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Discover our Ask a Professional Blog

In today's tech-saturated world, it's easy to experience information overload.

Accessing high quality, practical, no-nonsense information can be challenging.

Our blog Ask a Professional aims to help address this issue.

Contributors answer anonymous questions from our community on the topics of mental health and wellbeing and life and relationship problems.

Why not submit your own question?

Explore Blog
 

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