Did you have a difficult childhood?
If so, you might be dealing with the distressing effects that trauma can have on your mind, body and behaviour.
To help you develop a deeper understanding of trauma and complex PTSD, The Wellness Society worked with a group of trauma survivors to produce an online guide to healing trauma.
Following its popularity, we decided to convert it into this eBook.
- A brief overview of what trauma is and how it can impact you
- Four important ways to heal trauma
- Seven therapies experts recommend for treating trauma
- Stories from trauma survivors about what helped them feel better
- Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden
- 76 affirmations for trauma survivors, by trauma survivors
- How to compile an action plan for healing trauma
- And more!