Did you have a difficult childhood?If so, you might be dealing with the distressing effects that complex trauma can have on your mind, body and behaviour.
The Wellness Society worked with a group of trauma survivors to produce an online guide to healing complex post-traumatic stress disorder (C-PTSD). Following its popularity, we decided to convert it into this eBook.
In this easy-to-read introductory guide, you’ll discover:
- A brief overview of what trauma is and how it can impact you
- Four important ways to heal trauma
- Stories from trauma survivors about what helped them feel better
- Seven therapies experts recommend for treating trauma
- Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden
- Printable healing trauma affirmations lists
- How to compile an action plan for healing trauma
- And more!