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Get Your Free Short Book On Healing Trauma

Did you have a difficult childhood?

If so, you might be dealing with the distressing effects that complex trauma can have on your mind, body and behaviour.

The Wellness Society worked with a group of trauma survivors to produce an online guide to healing complex post-traumatic stress disorder (C-PTSD). Following its popularity, we decided to convert it into this eBook.

In this easy-to-read introductory guide, you’ll discover:

  • A brief overview of what trauma is and how it can impact you
  • Four important ways to heal trauma
  • Stories from trauma survivors about what helped them feel better
  • Seven therapies experts recommend for treating trauma
  • Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden
  • Printable healing trauma affirmations lists
  • How to compile an action plan for healing trauma
  • And more!
This is the 2nd edition which we decided to take off Amazon and instead release to the public.
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