“A wonderful, down-to-earth and fun to read book on how to get over anxiety.” – John B. Arden, PhD author of Rewire Your Brain
"This is the first self help book I've actually bought, started and finished, I've bought a lot!" – Amazon Reviewer
"Understanding of terms like autostress and stress reactivity was like a light bulb moment for me." – Amazon Reviewer
Fed up of feeling stressed and anxious?
Looking for practical, science-based tips and tools to help you feel better naturally?
Are you a busy person who’d appreciate a fluff-free, no-nonsense book – at only 90 pages?
If so, The Framework is for you.
You’re just one read away from the most in-depth understanding of stress and anxiety you’ve ever had.
The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety (The Fluff-Free Guide) by Rebecca Marks is truly unique in that it combines insights from the new science of stress and anxiety with multiple evidence-based, therapeutic fields including:
- Cognitive behavioural therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Mindfulness-based cognitive therapy (MBCT)
- Brain-based therapy
- Exposure therapy
- Positive psychology
- Lifestyle medicine
- Buddhist philosophy
Chapters are brief with information and summaries that are quick and easy to digest, so you can start putting into practice what you’ve learned straight away.