Developing a deep understanding of mindfulness and meditation can be a really helpful step in your mental wellbeing journey.
Learning about the surprising science behind it might make you feel more committed to developing a meditation habit.
It's often not enough to just hear raving reviews from other people about how mindfulness worked for them. To develop our own intrinsic motivation, it helps to understand the benefits and believe in it ourselves.
Here are three videos explaining exactly what mindfulness and meditation are, and the science behind why they work.
1. Professor Mark Williams and The Oxford Mindfulness Centre
2. Author Dan Harris and Happify
3. Headspace Founder Andy Puddicombe
Interested in Developing Your Mindfulness Skills?
The Happiness and Mindful Living Planner is a 28-page tool containing a comprehensive set of exercises, techniques, tools and self-reflective questions to help you: