Allows clients to outline the methods and tools they'll experiment with that you've discussed in therapy or coaching.
Allows clients to evaluate what they've experimented with so they can keep track of what's working.
Allows clients to compile their mental wellbeing toolkits for coping with stress and physical anxiety, mental anxiety, low mood, and overwhelm.
Tools can be sorted according to mild, moderate and high-intensity distress.
Encourage clients to review their toolkits in times of distress to improve their emotion regulation skills.
Includes a blank toolkit page to customise with any emotion or situational challenge.
Allows clients to review a comprehensive list of signs of stress and clarify the impact stress has on their mind, body and behaviour.
Outlines 13 common stress triggers for clients to consider.
Allows clients to compile an action plan for effectively reducing stress.
Allows clients to review 21 common safety behaviours and consider which ones they currently identify with.
Allows clients to consider the ways in which they use avoidance and how they will overcome it.
Outlines 4 practical steps for defusing panic attacks.
Outlines 9 grounding exercises and the types of distressing situations they can be effective for.
Outlines how clients can gain immediate relief from physical anxiety by practicing expasion.
Outlines 11 common types of cognitive distortions and examples of how to use cognitive restructuring to reframe them.
Outlines a cognitive restructuring method and includes a worksheet for reframing thoughts.
Explains why rumination is one of the most common forms of unhelpful thinking patterns.
Outlines how to use The Worry Tree Exercise to nip rumination in the bud.
Allows clients to gain insight into how their activities impact their mood, engagement and energy levels.
Allows clients to complete the Best Possible Self exercise and outline their actions steps to creating positive change.
Allows clients to note 3 things they've been grateful for during the week and their intentions for the following week.
Allows clients to track their mood for the month.
Allows clients to follow a science-based system for developing long-lasting habits.
Includes a monthly and weekly tracker allowing clients to track their progress with developing their new habits.
A journal worksheet allowing clients to note what was discussed along with their thoughts, feelings, and key insight.