Master Behaviour Change with The Habit Tracker and Planner

Are you struggling to build habits that stick?

As world-renowned habits expert James Clear says, “If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.”

The Habit Tracker and Planner uses a science-based system to help you create new habits.

It’s time to officially begin your journey to a healthier, happier you.

Master the art of behaviour change and transform your life for good!

 

Areas Covered

Mental Wellbeing

Nutrition

Exercise

Sleep

 

Contents

Healthy Habits Inspiration

Discover our 7 top suggestions for healthy habits and the exact timeframes to see real positive change.

Habits to Cultivate and Cultivated Habits Log

Plan the habits you’ll build and remember how far you’ve come.

The New Habit Framework

Discover and apply the 4 science-based steps of long-lasting behaviour change.

Monthly Habit Tracker

Tracking habits is key to success. Choose from two different habit tracker designs.

66 Day Habit Tracker

Research suggests it takes an average of 66 days to build a new habit. Use this tracker to build habits that stick.

Weekly Habit Tracker

A helpful tracker to help you complete our suggested challenges in Healthy Habits Inspiration.

Weekly Food Log

Research shows keeping a food diary is a ‘keystone habit’ – a habit that triggers widespread positive change.

(A study by the National Institute of Health found that people who kept a food log doubled their weight loss and were more likely to build other habits such as meal planning, compared to those who didn’t.)

Weekly Meal Planner

Plan your breakfasts, lunches, dinners, and snacks for the week.

My Favourite Meals Log

Keep on top of your best meals with this handy log!

Exercise Planner

Clarify your exercise goals. Plan your exercise schedule. Track your progress. Use your system. And succeed!

Monthly Exercise Stats

Keep track of your progress with this handy log.

Weekly Sleep Tracker

Want to sleep better? Discover the most important sleep habit in the Healthy Habits Inspiration section and track your progress.



All our tools also come with additional online resources to help you along the way!

Delivery

A digital download link for The Habit Tracker and Planner (18-page PDF) will be emailed to you immediately after purchase.



Commercial Licensing

Mental health professionals, coaches, organisations and schools can purchase a commercial use license here.
 

 

 

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