Master Behaviour Change with The Habit Tracker and Planner

Discover our 7 top suggestions for healthy habits and the exact timeframes to see real positive change.

Plan the habits you’ll build and remember how far you’ve come.

Discover and apply the 4 science-based steps of long-lasting behaviour change.

Tracking habits is key to success. Choose from two different habit tracker designs.

Research suggests it takes an average of 66 days to build a new habit. Use this tracker to build habits that stick.

A helpful tracker to help you complete our suggested challenges in Healthy Habits Inspiration.

Research shows keeping a food diary is a ‘keystone habit’ – a habit that triggers widespread positive change.

(A study by the National Institute of Health found that people who kept a food log doubled their weight loss and were more likely to build other habits such as meal planning, compared to those who didn’t.)

Plan your breakfasts, lunches, dinners, and snacks for the week.

Keep on top of your best meals with this handy log!

Clarify your exercise goals. Plan your exercise schedule. Track your progress. Use your system. And succeed!

Keep track of your progress with this handy log.

Want to sleep better? Discover the most important sleep habit in the Healthy Habits Inspiration section and track your progress.