The DOD Technique for Defusing Overwhelm and Boosting Productivity

The DOD Technique is a three-step productivity strategy to help you:

  • Defuse feelings of overwhelm
  • Let go of what you can't control
  • Become more organised and productive

Practicing this technique regularly can help you destress and keep on top of life’s demands to your best ability.

Research shows that when we shift our focus to what we can control, we see meaningful and lasting differences in our wellbeing, health, and performance.
Stress Management Workbook

Discover The DOD Technique in The Stress and Autostress Workbook

  • Discover the latest scientific research and fully understand stress and anxiety
  • Join our users who describe experiencing ‘lightbulb’ and ‘aha’ moments
  • Discover lots of tools to increase your stress-awareness and stress-resilience

  • View