Habit Formation

January 17, 2019
how to boost mental health

3 Scientifically Backed Challenges to Boost Mental Health

Wondering what you can do to boost your mental health? Fortunately, there are many steps you can take to feel better, plus an abundance of amazing tools out there to help! Much of this comes down to creating new habits of thinking and behaving [...]
August 17, 2018
how to develop new habits

Form New Habits with This 4-Step Science-Based System

"If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.” – James Clear Developing new habits and eliminating bad habits is extremely difficult. When we're building new habits, we're [...]