August 17, 2018

9 Breathing Techniques to Help Calm Stress and Physical Anxiety

Breathing difficulties are actually the root cause of the most common physical anxiety symptoms. Breathing difficulties can be in the form of [...]
August 17, 2018
how to develop new habits

Form New Habits with This 4-Step Science-Based System

"If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.” – James Clear Developing new habits and eliminating bad habits is extremely difficult. When we're building new habits, we're [...]
January 4, 2018

Mental Health Calendar 2018

Mental Health Calendar 2018: February 15-19 February 2018: OCD week of action Obsessive-compulsive disorder (OCD) is a clinically recognised disorder which affects around one-two per cent of the population. People […]
December 26, 2017
mental anxiety quotes

20 Inspiring Quotes For Overcoming Mental Anxiety

Here are our top 20 inspirational quotes for overcoming mental anxiety. Why not make a note of your favourites in a journal? "Grant me the serenity to accept the things [...]
December 25, 2017

Looking After Your Mental Wellbeing: Why You Must Take Time Off Work

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” […]
August 23, 2016
andy puddicombe ted talk

3 Compelling Videos Explaining the Science of Mindfulness

Developing a deep understanding of mindfulness and meditation can be a really helpful step in your mental wellbeing journey. Learning about the surprising science behind it might make you feel more committed to developing a meditation habit [...]