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August 17, 2018
how to develop new habits

Form New Habits with This 4-Step Science-Based System

"If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.” – James Clear Developing new habits and eliminating bad habits is extremely difficult. When we're building new habits, we're [...]
January 4, 2018

Mental Health Calendar 2018

Mental Health Calendar 2018: February 15-19 February 2018: OCD week of action Obsessive-compulsive disorder (OCD) is a clinically recognised disorder which affects around one-two per cent of the population. People […]
December 26, 2017
mental anxiety quotes

20 Inspiring Quotes For Overcoming Mental Anxiety

Here are our top 20 inspirational quotes for overcoming mental anxiety. Why not make a note of your favourites in a journal? "Grant me the serenity to accept the things [...]
December 25, 2017

Looking After Your Mental Wellbeing: Why You Must Take Time Off Work

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” […]
August 23, 2016
andy puddicombe ted talk

3 Compelling Videos Explaining the Science of Mindfulness

Developing a deep understanding of mindfulness and meditation can be a really helpful step in your mental wellbeing journey. Learning about the surprising science behind it might make you feel more committed to developing a meditation habit [...]